|
|
|
MuscleMag.com > Journal > tyrant7290's Journal
|
|
|
Entries
|
95 entries in total ( 0 private )
|
|
Comments
|
tyrant7290's journal has 1 comments
|
|
|
|
Today i had a mock powerlifting meet.
I have a lime green olympic lifting singlet ive been saving for this day. I think i owe my lifts to this singlett.
First up was the squat
- worked up to a pretty fast 275x1
- my spotter susanne said i stopped a bit above parallel but that was because of the tightness of my singlett.
Next up was the bench press
- worked up to a SUPER EASY 225x1 on the leverage press.
- didnt wanna blow my whole wad so i stopped there.
Finally the deadlift
- I did this with dumbells because i think its better mimics sport usefulness
- 110lb db in each hand x 1, i was super fired up about this bcuz these are the biggest dumbells the gym has.
All in all it was an awesome day. I had a well deserved bananna sour apple smoothy after all that, Carlos at the juicebar made it. That guy has a way with fruit im tellin ya.
Mood: Currently I'm Amused |
|
|
kept it simple today.
db bench 30x15 45x10 50x10 60x10 65x8 70x6 80x5.
incline db flys 30x10x10x10.
front raises 20x12x10x10.
side lateral raises 25x12x10x10.
rear lateral raises 25x12x10x10.
ez curls 95x10x10x10.
alternate db curl 20x10x10x10.
hammer curl 25x10x10x10.
db side bends 60x12x12x12.
Mood: Currently I'm Amused |
|
|
incline worked up to 155x5.
db bench 60x10x10x10.
incline flys 30x12x12x12.
bb curls 75x12x10x10x8.
alternate db curls 30x10 25x10 20x10.
need to put some new pics up my avitar is collecting dust its so old.
Mood: Currently I'm Amused |
|
|
squats worked my way up to 265x3.
leg press worked up to 6 plates x10.
leg extension 185x15x12x10.
seated hamstring 185x15x12x10.
one legged curls 90x12x10x8.
abs
Mood: Currently I'm Amused |
|
|
leg press: worked up to 7 plates each side for 10 reps.
squats:barx1,000 95x15 135x10 185x10 225x10 245x5. these were all done ass to grass..it was kinda hard considering the pump i already have from leg press.
leg extensions 155x15x12x10.
hamstrings machine 140x15x15x15.
one legged hamstring curls 90x12x12x12.
seated calf raise 210x15x15x15.
side bends 60dbx15x15x15.
im feeling well as ever..i weigh 190 now and i was recently voted the sexiest man alive, while sumyun was also honored with the gayest man alive. it doesnt stop there he also recived the biggest honk alive that comes from me...way to go sumyun.. HONK.
Mood: Currently I'm Excited |
|
|
| 08-03-2005 01:14 AM |
chest |
flat bb bench 155x12 165x10 175x8 185x6 205x1 225x1.
db bench 60x10x10x10.
db flys 40x10x10x10.
bb tri extensions 65x12 55x10x8x6.
band pressdownsx10x10x10.
bb rows 115x12x10x8x6.
Mood: Currently I'm Amused |
|
|
db press 40x12x10x8x6.
side lateral 20x12x10x8x6.
rear lateral 15x10x8x6x4.
bb curls 75x12x10x8x6.
db curls 25x10x10x10.
bb tri extensions 65x12x10x8x6.
bw dipsx10x10x10.
Mood: Currently I'm Amused |
|
|
deadlifts 135x10 185x10 225x6 245x3 300x1 345x1*PR*
reverse grip pullupsx12x10x8x6
reverse grip bb rows 115x10x10x8x6
sldl off 4 inch box 155x10x10x10.
Mood: Currently I'm Amused |
|
|
| 07-27-2005 10:28 PM |
chest |
incline bb bench 135x12 155x10 165x8 185x3.
incline db bench 50x10x10x10.
incline db flys 40x10x10x10.
bb rows 115x12x10x8.
Mood: Currently I'm Amused |
|
|
i have to say after getting a new pr in my bench it makes me realize how bad my squat is. Sure im holding the bar high on my traps,using a narrow stance and going way below parallel but only being able to squat 50lbs more then your max bench maybe a little more then 50 but that is xxxxxxx pitiful.
squats 135x12 185x10 225x10 245x5 275x2 300x1.
db lunges 30x10x10x10.
calf raises 135x10x10x10x10.
reverse hyper 205x8x8x8.
Mood: Currently I'm Amused |
|
|
|
|
|
|
( 0 Comments )