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MuscleMag.com > Journal > Ellie28's Journal
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84 entries in total ( 0 private )
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Ellie28's journal has 22 comments
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MONDAY AUGUST 3RD, 2009
Day 1:
Dumbbell Squat With Ball 4 x 8 Legs
Barbell Static Lunge 3 x 10 Legs
Prone Machine Leg Curl Alternating Legs 4 x 12 Legs
Barbell Bench Press On Bench 4 x 10 Chest
Standing Chest Fly With Band One Arm 4 x 15 Chest
Standing Bicep Curl Dumbbell Alternating Arms 4 x 10 Arms
Standing Bicep Curl With Band Both Arms 4 x 8 Arms
Standing Triceps Extension With Band Both Arms 4 x 10 Arms
Standing Cable Triceps Extension Both Arms 4 x 15 Arms
Laying on Ground Abdominal Crunches Feet on Ball Hands Straight Up 3 x 30 Abs
Laying on Ball Abdominal Crunches Hands by Head 3 x 10 Abs
Mood: Currently I'm Excited |
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It's really not as easy sticking to a workout regime with a little baby! I had planned to schedule daily workouts but unfortunately it doesn't always quite work out that way......
Today's Menu:
Beakfast- Oats + 3 egg whites
Snack-Fruit + cottage cheese
Lunch- Grilled Chicken salad with olive oil & balsamic vinegar dressing
Snack- Nitro tech shake
Dinner- Grilled chicken + steamed sweet potato, broccoli & carrot
Today's Workout:
1hr interval running/jogging on treadmill
Mood: Currently I'm Hopeful |
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Well i'm back after a long absense. I've recently given birth to my daughter and i'm ready to get back into my workout regime to lose those pounds!
Today's Menu:
Breakfast: 3 x egg white + oats
Snack: Nitotech shake
Lunch: Tuna salad with balsamic vinegar dressing
snack: fruit
Dinner: grilled chicken breast + sweet potato, broccoli, beans
snack:nitrotech shake
Todays Workout:
Pilates 60 mins
Mood: Currently I'm Fine |
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Boy oh boy, been sick with a chest infection last few days, so I'll attempt a light workout today
Todays workout:
AM: Yoga
PM: 30mins on elliptical trainer
Todays Menu:
Breakfast:
Oats
snack:
fruit
lunch:
grilled chicken breast + broccolli
snack:
cottage cheese
dinner:
sushi
Mood: Currently I'm Extremely Wore Out |
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AM Workout:
30mins elliptical trainer
breakfast:
wheat bix + honey + soy milk
snack:
raspberries
lunch:
grilled chicken + salad
snack:
peanut butter on rice crackers
dinner:
sushi
PM Workout:
Ab's + back
Crunches
reverse crunches
swiss ball crunches
swiss ball stabilisers
seated row 3 x 12
front pulldowns 3 x 12
hyperextensions 3 x 12
Mood: Currently I'm Not Feeling Well |
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AM WORKOUT:
30mins treadmill incline power walk
Breakfast:
x 3 eggwhites bolied + oats
snack:
pear + orange
lunch:
tuna salad
snack:
nitro tech shake
dinner:
potato wedges (not good i know, was in hurry)
Mood: Currently I'm Sick |
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Cardio + Bi's + Tri's
AM: 30mins interval running on treadmill
Breakfast:
wheat bix with soy milk & honey
snack:
nitro tech shake
lunch:
grilled chicken breast, asparagus + salad
snack:
banana
PM WORKOUT:
Bi's:
alternate db curls 3 set of 12 reps
bb curls 3 x 12
preacher curls 3 x 12
cable curls 3 x 12
Tri's:
Cable pushdown 3 x 12
db kickbacks 3 x 12
dips 3 x 12
dinner:
grilled fish fillet with olive oil sauce + potatoes
Mood: Currently I'm Cold |
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AM Workout:
30 mins on elliptical trainer - interval training
Breakfast:
x 3 boiled egg whites
1 banana
snack:
tuna + salad
lunch:
chicken + Avocado + salad
snack:
berries + protein shake
dinner:
grilled chicken breast + steamed veggies
PM Workout:
Shoulders
Seated shoulder press 3 sets of 12 reps
side lateral raise 3 x 12
front extension 3 x 12
seated rear delt machine 3 x 12
Mood: Currently I'm Energetic |
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What a weekend, too much wine, too much pasta & not enough sleep!
Glad to get back to my routine......
Today's Workout:
Legs:
5 min warm up on treadmill
Leg extension 3sets of 12 reps
bb squats 3 x 12
db lunges 3 x 12 each leg
leg curls 3 x 12
kickbacks (cable) 3 x 12 (glutes)
Todays Menu:
Breakfast:
x 3 boiled eggwhites + 1 grapefruit (detoxing the pasta)
Snack:
Nitro tech shake with water
lunch:
chicken breast slice on 1 slice gluten free bread + salad
snack:
protein bar
dinner:
grilled fish + sweet potato + peas
Mood: Currently I'm Hopeful |
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It's Friday! Thank god, It's been a hectic week.
Todays workout:
Bi's + Tri's
Alternate Dumbell Curls Standing 3 sets of 12 reps
Barbell Curls 3 x 12
Preacher with dumbels 3 x 12
Tricep pushdowns with cable 3 x 12
Tricep pushdown with rope 3 x 12
Tricep seated pushdowns 3 x 12
Todays Menu:
boiled ehh whites x 3 + wholemeal toast w/peanut butter
snack:
nitro tech w/water
lunch:
grilled chicken breast + sweet potato + salad
snack:
tuna + rice cake/cracker (don't know what you guy's call it in the USA)
dinner:
steamed broccoli + grilled chicken breast
Mood: Currently I'm Free |
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