Register | Log In| Logout

 

 

MuscleMag.com > Journal > Muscle_T's Journal

Muscle_T's Journal Statistics
Entries 266 entries in total ( 0 private )
Views 8245
Comments Muscle_T's journal has 33 comments


  
  

07-29-2007 08:58 PM the begging
take it to a whole new level my program is set for one month for serious muscle gains.

Mood: Currently I'm Amused
 
Click Here to edit this entry   Click Here to delete this entry   Click Here to discuss this entry   ( 0 Comments )
[Entry #266]

07-07-2007 04:46 AM 4th of july work out
this week worked whole body 3 times this week

Mood: Currently I'm Amused
 
Click Here to edit this entry   Click Here to delete this entry   Click Here to discuss this entry   ( 1 Comments )
[Entry #265]

07-02-2007 12:38 AM last week
last week i did 2 days of full body
chest incline machine
flat machine

back Lat pull downs
seated row

legs quantum press

shoulders military press

biceps bb curl

triceps push downs

Mood: Currently I'm Amused
 
Click Here to edit this entry   Click Here to delete this entry   Click Here to discuss this entry   ( 0 Comments )
[Entry #264]

06-25-2007 03:30 AM Mondays objectives
5 min cardio
chest

Mood: Currently I'm Amused
 
Click Here to edit this entry   Click Here to delete this entry   Click Here to discuss this entry   ( 0 Comments )
[Entry #263]

06-23-2007 04:44 AM back on track
Friday

leg press 150 lbs.
squat 180 lbs.
calf raises. 100 lbs.
hamstring curl 125lbs.

done with 8-10 reps
3 sets

Mood: Currently I'm Amused
 
Click Here to edit this entry   Click Here to delete this entry   Click Here to discuss this entry   ( 0 Comments )
[Entry #262]

06-12-2007 03:58 AM monday chest abs
chest flys 150, 165lbs
press db 70 lbs. each
press smith machine 185 lbs.
push ups

crunch
v ups
leg lifts

Mood: Currently I'm Amused
 
Click Here to edit this entry   Click Here to delete this entry   Click Here to discuss this entry   ( 0 Comments )
[Entry #261]

06-09-2007 05:06 AM friday back
i did my back today.

neutral grip pull downs
100, 150,180,200,90lbs.
12 10 08 05 15

seated row
100,150,200,100lbs
12 10 08 15

hammer pull
90 lbs.
15,15,15,15

Mood: Currently I'm Amused
 
Click Here to edit this entry   Click Here to delete this entry   Click Here to discuss this entry   ( 0 Comments )
[Entry #260]

06-09-2007 05:01 AM thursday chest
chest

fly 150 lbs. 4x10
incline 135 lbs. 4x10
db press 70 lbs. 4x10
dips 4x 10
push ups 4x25

Mood: Currently I'm Amused
 
Click Here to edit this entry   Click Here to delete this entry   Click Here to discuss this entry   ( 0 Comments )
[Entry #259]

06-01-2007 08:56 AM thursday legs
legs
squat 200 lbs.
triset
leg ext 200 lbs.
triset
leg ext 80 lbs.

calf press


Mood: Currently I'm Amused
 
Click Here to edit this entry   Click Here to delete this entry   Click Here to discuss this entry   ( 0 Comments )
[Entry #258]

05-31-2007 07:15 AM wednesday back
bent over bb rows 135 lbs. till exaustion
triset with
pull down 120 lbs.
triset with
seated rows 130 lbs.

Mood: Currently I'm Amused
 
Click Here to edit this entry   Click Here to delete this entry   Click Here to discuss this entry   ( 0 Comments )
[Entry #257]


Home | Forum | Journals | Gallery | Newsletters | Partners | Advertise | Contact | Site Map | Terms and Conditions | Legal Terms
MuscleMag.com © 2003 - 2005 Copyright © 2003 - 2005 WWWeb Masters, Inc. All rights reserved. Powered by: wwwebmasters

Powered by: vBulletin Copyright ©2000 - 2004, Jelsoft Enterprises Ltd.
The publisher and site operators do not accept any responsibility for the accuracy of the information or the consequences arising from the application, use, or misuse of any of the information contained herein, including any injury and/or damage to any person or property as a matter of product liability, negligence, or otherwise. No warranty, expressed or implied, is made in regard to the contents of this material. No claims or endorsements are made for any drugs or compounds currently marketed or in investigative use..