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MuscleMag.com > Journal > wrngler1's Journal
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Entries
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111 entries in total ( 0 private )
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wrngler1's journal has 0 comments
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Smith Machine Bench Press
5 x 10 @ 225lbs
Smith Incline Press
1 x 10 @ 135lbs
4 x 10 @ 155lbs (weak)
Smith Close Grip
5 x 10 @ 135lbs
Hammer Decline
1 x 10 @ 135lbs
2 x 6 @ 180lbs
1 x 6 @ 170lbs
1 x 8 @ 135lbs
Cable Crossover
5 x 10 @ 30kg (slowly)
Peck Deck
1 x 10 @ 70kg
2 x 10 @ 77kg
ABS
Mood: Currently I'm Satisfied |
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Dumbell Presses
5 x 10 @ 55lbs
Anterior Lateral Raises
4 x 10 @ 40lbs
1 x 10 @ 45lbs
Machine Medial Lateral Raises (one arm) w/ Shrugs
5 x 10 @ 85lbs/ 1 x 15 @ 90lbs then 4 x 15 @ 180
Posterior Deltoid on Peck-Deck Machine
5 x 10 @ 56kg
Cable Upright Rows
2 x 10 @ 50kg
3 x 10 @ 65kg
Hammer Behind Neck Press
5 x 12 @ 45lbs
Mood: Currently I'm Satisfied |
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Dips
3 x 10 @ bodyweight
Skullcrushers
5 x 10 @ 105lbs
Dumbell Behind the Neck Press
5 x 10 @ 100lbs
Cable Pushdown
4 x 10 @ 60kg
Last set was a drop set starting at 60kg and dropping in 10kg increments @ sets of ten down to 20kg
Overhead Cable Extensions
4 x 10 @ 60kg
Last set was a drop set starting at 60kg and dropping in 10kg increments @ sets of ten down to 20kg
Single Arm Reverse Extensions
5 x 10 @ 25kg
Barbell Curls
Drop sets starting @ 85lbs for 3 sets, then 75 for 2 sets, then 70 for 2, then 65 for two, etc. 10 reps each set.
Dumbell Curls
Drops sets starting @ 35lbs dropping 5lb increments down to 20.
2 sets @ 10 reps
Preacher Curls
5 x 15 @ 45lbs
Mood: Currently I'm Crushed |
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Squats
3 x 10 @ 245lbs
2 x 10 @ 225lbs
Leg Extensions
5 x 10 @ 35lbs
Leg Curls
5 x 10 @ 35lbs
Leg Press w/Calf Raises
5 x 10 @ 395lbs
ABS
Weak workout today
Mood: Currently I'm Fine |
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Dumbell Flat Bench
5 x 10 @ 65lbs
Incline Dumbell Bench
5 x 10 @ 55lbs
Hammer Decline
2 x 10 @ 160lbs
3 x 10 @ 135LBS
Smith Machine Flat Bench
3 x 10 @ 185lbs
Smith Machine Close Grip
3 x 10 @ 135lbs
Peck-Deck
5 x 10 @ 70kg
Mood: Currently I'm Satisfied |
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Skullcrushers
1 x 10 @ 85lbs
4 x 10 @ 105lbs
Dumbell Behind the Neck Press
5 x 10 @ 100lbs
Cable Pushdown
5 x 10 @ 70kg
Overhead Cable Extensions
5 x 10 @ 70kg
Single Arm Reverse Extensions
5 x 10 @ 25kg
Dumbell Curls
5 x 10 @ 45lbs
Preacher Curls
5 x 10 @ 90lbs
Single Arm Preacher
2 x 10 @ 45lbs (Smoked)
Barbell 21's
3 x 10 @ Bar Weight
Mood: Currently I'm Crushed |
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Dumbell Press
5 x 10 @ 50lbs
Anterior Lateral Dumbell
5 x 10 @ 40lbs
Medial Lateral Single Arm(Machine)
2 x 10 @ 95lbs
3 x 10 @ 85lbs
Dumbell Shrugs
5 x 12 @ 85lbs
Posterior Lateral (Peck-Deck Machine)
5 x 10 @ 56kg
Mood: Currently I'm Satisfied |
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Bent over Rows
1 x 10 @ 95lbs
1 x 10 @ 115lbs
1 x 10 @ 135lbs
1 x 10 @ 155lbs
2 x 10 @ 175lbs
Straight Single-Arm Pressdown
5 x 10 @ 20kg
Cable Pulldowns
5 x 10 @ 63kg
Hammer High Row
5 x 10 @ 105lbs
Hammer Low Row
5 x 10 @ 70lbs
Mood: Currently I'm Pleased |
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Squats
1 x 12 @ 135lbs (warmup)
5 x 10 @ 225lbs
Single Leg Extensions
5 x 10 @ 35lbs
Single Leg Curls
5 x 10 @ 35lbs
Leg Press w/ Calf Raises
5 x 10 @ 385lbs
Seated Calf Raises
5 x 10 @ 90lbs
Mood: Currently I'm Extremely Wore Out |
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I lost interest in journaling for a while. Not the gym, just writing it down. Figure I need to start up again. Also, back in the gym finally after mandatory two weeks off after a vasectomy.
Flat Bench Dumbell Press
3 x 10 @ 60lbs
2 x 10 @ 65lbs
Incline Dumbell Press
3 x 10 @ 60lbs
2 x 10 @ 55lbs
Cable Crossover
5 x 10 @ 30kg
Cable Crossover (starting from the thighs then up)
5 x 10 @ 20kg
Peck-Deck
5 x 10 @ 70kg
Mood: Currently I'm Satisfied |
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