MuscleMag.com > Journal > wwiron's Journal [Upload Photos] Entries 96 entries in total ( 0 private ) Views 6766 Comments wwiron's journal has 13 comments 11-11-2003 03:28 PM MEALS November 11, 2003 (Gotta fly to Indonesia for business trip that my last for one week or so, will try to fill in the details, but most likely will only be able to do that once I am back from my business trip) Meal 1: Dymatized 1 slice Bread Meal 2: EAS Creatine Glycerlean Meal 3: Glycerlean 1 tablespoon peanut butter Meal 4: 3oz chicken 1 tablespoon peanut butter 1oz tuna 1 slice bread Meal 5: miss Meal 6: 2oz chicken 3oz fish 1/3 cup rice 1 cup beanspout 2 oz tofu Meal 7: Glycerlean Total P , C , F , Cal Mood: Currently I'm Annoyed         ( 0 Comments ) [Entry #96] 11-11-2003 03:18 PM CHEST AND BACK November 11, 2003 Gonna lift a bit lighter since recovering from flu CHEST AND BACK Incline Press and Pullups 110lbs x 10 and 8x 110lbs x 10 and 7x 110lbs x 10 and 7x 110lbs x 10 and 6x Incline Flies and Close grip pullups 22lbs x 12 and 8x 22lbs x 12 and 7x 22lbs x 12 and 7x 22lbs x 12 and 5x Bench Press and Bend over barbell row 110lbs x 12 and 44lbs x10 110lbs x 12 and 66lbs x 8 132lbs x 10 and 66lbs x 7 143lbs x 10 and 44lbs x 10 Pullover and Leg Lifts 44lbs x 10 and 15x 44lbs x 10 and 15x 44lbs x 10 and 15x Mood: Currently I'm Frustrated         ( 0 Comments ) [Entry #95] 11-10-2003 07:47 AM SICK November 10, 2003 Was not feeling well last nite. When I got up today, I felt really sick. I am coming down with flu, cough and sore throat. Gonna rest today and see if getting better tomorrow. Damn annoyed about the whole thing, but I gotta rest it off if I want to be better tomorrow. Mood: Currently I'm Not Feeling Well         ( 3 Comments ) [Entry #94] 11-10-2003 07:44 AM MEALS November 10, 2003 Meal 1: 2oz tuna (P 18gr, C 0gr, F 0.3gr, Cal 72.28) GylcerLean (P 35gr, C 4gr, F 3gr, Cal 190) Meal 2: 3 egg white (P 10gr, C 1.23gr, F 0, Cal 45) 1 whole egg (P 6.1gr, C 0.6gr, F 5.58gr, Cal 77) Meal 3: 2-tablespoon peanut butter (P 6.8gr, C 7.2gr, F 14.2gr, Cal 180) 2slices wholemeal bread (P 4.8g, C 22g, F 0.7g, Cal 120) 2 slices low fat cheese (P 7.2g, C 2g, F 9.4g, Cal 120) Meal 4: 3 egg white (P 10gr, C 1.23gr, F 0, Cal 45) 1 whole egg (P 6.1gr, C 0.6gr, F 5.58gr, Cal 77) GylcerLean (P 35gr, C 4gr, F 3gr, Cal 190) Meal 5: 1/3 cup white rice (P 1.46gr, C 17.4gr, F 0.17gr, Cal 77) 2 oz chicken (P 17.6gr, C 0gr, F 5.2gr, Cal 116) Meal 6: None Meal 7: GylcerLean (P 35gr, C 4gr, F 3gr, Cal 190) Total P 193.06g, C 64.26g, F 50.13g, Cal 1499.28 Supplementation: Pharmanex Multi-Vitamins 2x perday Pharmanex Omega Oils 2x perday Pharmanex Greentea exact 2x perday Pharmanex Cordymax 2x perday EAS Phosphagen XT 10 grams perday Mood: Currently I'm Not Feeling Well         ( 0 Comments ) [Entry #93] 11-09-2003 02:05 PM OFF DAY MEALS November 09, 2003 Meal 1: Dymatized protein powder(P 24gr, C 1gr, F 0gr, Cal 106) Meal 2: 2slices wholemeal bread (P 4.8g, C 22g, F 0.7g, Cal 120) 2oz tuna (P 18gr, C 0gr, F 0.3gr, Cal 72.28) GylcerLean (P 35gr, C 4gr, F 3gr, Cal 190) Meal 3: 1/3 cup white rice (P 1.46gr, C 17.4gr, F 0.17gr, Cal 77) 2 oz chicken (P 17.6gr, C 0gr, F 5.2gr, Cal 116) 1 soft drink (P 0g, C 18g, F 0g, Cal 71) Meal 4: GylcerLean (P 35gr, C 4gr, F 3gr, Cal 190) Meal 5: 1/3 cup white rice (P 1.46gr, C 17.4gr, F 0.17gr, Cal 77) 1oz chicken (P 8.8g, C 0g, F 2.6g, Cal 58) 1 whole egg (P 6.07gr, C 0.6gr, F 5.58, Cal 77) 2oz fish (P 10.6gr, C 0gr, F 6.4gr, Cal 70) Meal 6: 1/6 cup rice (P 0.73g, C 8.7g, F 0.08g, Cal 38.5) 5oz Chicken (P 44g, C 0g, F 13g, Cal 290) Meal 7: GylcerLean (P 35gr, C 4gr, F 3gr, Cal 190) Total P 242.52g, C 97.1g, F 43.2g, Cal 1742.78 Supplementation: Pharmanex Multi-Vitamins 2x perday Pharmanex Omega Oils 2x perday Pharmanex Greentea exact 2x perday Pharmanex Cordymax 2x perday EAS Phosphagen XT 10 grams perday Mood: Currently I'm Confused         ( 0 Comments ) [Entry #92] 11-09-2003 03:25 AM OFF DAY MEALS November 08, 2003 Meal 1: Dymatized protein powder(P 24gr, C 1gr, F 0gr, Cal 106) Meal 2: GylcerLean (P 35gr, C 4gr, F 3gr, Cal 190) 2slices wholemeal bread (P 4.8g, C 22g, F 0.7g, Cal 120) 2oz tuna (P 18gr, C 0gr, F 0.3gr, Cal 72.28) Meal 3: 1/3 cup white rice (P 1.46gr, C 17.4gr, F 0.17gr, Cal 77) 5oz fish (P 26.5g, C 0g, F 8g, Cal 177.5) 2oz tofu (P 9.3gr, C 3.3gr, F 2.7gr, Cal 67) Meal 4: GylcerLean (P 35gr, C 4gr, F 3gr, Cal 190) Meal 5: 1/6 cup rice (P 0.73g, C 8.7g, F 0.08g, Cal 38.5) 1 whole egg (P 6.07gr, C 0.6gr, F 5.58, Cal 77) 1-cup eggplant (P 0.9gr, C 5gr, F 0.08gr, Cal 24) Meal 6: Myoplex Ready to Drink (P 20g, C 20g, F 4.6g, Cal 200) Meal 7: GylcerLean (P 35gr, C 4gr, F 3gr, Cal 190) Total P 215g, C 90g, F 31.21g, Cal 1529.28 Supplementation: Pharmanex Multi-Vitamins 2x perday Pharmanex Omega Oils 2x perday Pharmanex Greentea exact 2x perday Pharmanex Cordymax 2x perday EAS Phosphagen XT 10 grams perday Mood: Currently I'm Confused         ( 0 Comments ) [Entry #91] 11-07-2003 01:35 PM ARMS November 7, 2003 (Morning 8am) BICEPS and TRICEPS Barbell Curls 22lbs x 15 (Warm up) Barbell 21s and Close Grip Bench Presses 33lbs and 44lbs x15 33lbs and 66lbs x12 33lbs and 77lbs x10 Barbell Curls and Close Grip Bench Presses 22lbs x 15 and 66lbs x10 Alternate Dumbbell Curl with a twist and Bench Dips 17.6lbs x 15 and 12x 22lbs x 12, 11lbs x 8 and 12x 22lbs x 12, 11lbs x 8 and 12x 22lbs x 12, 11lbs x 8 and 12x Concentration Curls and Cable Tricep Extension 22lbs x 8, 11lbs x 8 and 44lbs x 12 22lbs x 8, 11lbs x 8 and 44lbs x 12 22lbs x 8, 11lbs x 8 and 44lbs x 12 22lbs x 8, 11lbs x 8 and 44lbs x 12 Hammer Curl and Dumbell Kickback 22lbs x 10, 11lbs x8 and 11lbs x12 22lbs x 10, 11lbs x8 and 11lbs x12 22lbs x 10, 11lbs x8 and 11lbs x12 22lbs x 10, 11lbs x8 and 11lbs x10 Mood: Currently I'm Confused         ( 0 Comments ) [Entry #90] 11-07-2003 01:10 PM MEALS November 07, 2003 Meal 1: Dymatized protein powder(P 24gr, C 1gr, F 0gr, Cal 106) 2slices wholemeal bread (P 4.8g, C 22g, F 0.7g, Cal 120) 2oz tuna (P 18gr, C 0gr, F 0.3gr, Cal 72.28) Meal 2: EAS creatine (P 5gr, C 21gr, F 0gr, Cal 105) GylcerLean (P 35gr, C 4gr, F 3gr, Cal 190) 2oz tuna (P 18gr, C 0gr, F 0.3gr, Cal 72.28) Meal 3: 3 egg white (P 10gr, C 1.23gr, F 0, Cal 45) 1 whole egg (P 6.1gr, C 0.6gr, F 5.58gr, Cal 77) 120ml pasta souce (P 3gr, C 20gr, F 3gr, Cal 130) 120gr Pasta (P 7.2g, C 31g, F 1g, Cal 152) Energy drinks (P 4.9g, C 27.9g, F 5.1g, Cal 181) Meal 4: GylcerLean (P 35gr, C 4gr, F 3gr, Cal 190) 1 oz chicken (P 8.8gr, C 0gr, F 1.3gr, Cal 49) Meal 5: 1/3 cup white rice (P 1.46gr, C 17.4gr, F 0.17gr, Cal 77) 2 oz chicken (P 17.6gr, C 0gr, F 5.2gr, Cal 116) 2oz tofu (P 9.3gr, C 3.3gr, F 2.7gr, Cal 67) 4large clams (P 10.2g, C 0g, F 0.76g, Cal 48) 1/2 Soybeans (P 5.6g, C 5g, F 2.9g, Cal 64) Meal 6: miss Meal 7: GylcerLean (P 35gr, C 4gr, F 3gr, Cal 190) Total P 258.96g, C 162.43g, F 35.31g, Cal 2051.56 Supplementation: Pharmanex Multi-Vitamins 2x perday Pharmanex Omega Oils 2x perday Pharmanex Greentea exact 2x perday Pharmanex Cordymax 2x perday EAS Phosphagen XT 10 grams perday Mood: Currently I'm Confused         ( 0 Comments ) [Entry #89] 11-07-2003 06:05 AM SHOULDER November 06, 2003 (Morning 9am) Meal 1: SHOULDER Seated Military Press behind the neck 44lbs x 15 66lbs x 10 88lbs x 7 66lbs x 8 44lbs x 10 Side Lateral Rise (Seated) 13.2lbs X 12 13.2lbs x 12 18.7lbs x 7, 11lbs x 9 18.7lbs x 6, 11lbs x 6 Front Rises 13.2lbs X 12 13.2lbs x 12 18.7lbs x 7, 11lbs x 9 18.7lbs x 6, 11lbs x 8 Reverse Flyes 11lbs x 12 11lbs x 12 11lbs x 12 11lbs x 12 TRAPS Upright Barbell Row 22lbs x 12 44lbs x 10 66lbs x 8 22lbs x 11 Machine Shrug Front Grip and Back Grip 66lbs x10, 66lbs x10 66lbs x10, 66lbs x10 77lbs x 8, 77lbs x7 77lbs x 8, 77lbs x7 Mood: Currently I'm Confused         ( 0 Comments ) [Entry #88] 11-07-2003 05:52 AM MEALS November 06, 2005 Meal 1: Miss Meal 2: Dymatized (P 24gr, C 1gr, F 0gr, Cal 106) Meal 3: 2 whole egg (P 12.14gr, C 1.2gr, F 11.16gr, Cal 154) 2 slice bread (P 7gr, C 36.6gr, F 2gr, Cal 192) EAS creatine (P 5gr, C 21gr, F 0gr, Cal 105) GylcerLean (P 35gr, C 4gr, F 3gr, Cal 190) Meal 4: 2oz tuna (P 18gr, C 0gr, F 0.3gr, Cal 72.28) 1-tablespoon peanut butter (P 3.4gr, C 3.6gr, F 7.1gr, Cal 90) Meal 5: 1/3 cup white rice (P 1.46gr, C 17.4gr, F 0.17gr, Cal 77) 2 oz chicken (P 17.6gr, C 0gr, F 2.6gr, Cal 98) 2oz fish (P 10.6gr, C 0gr, F 6.4gr, Cal 70) Meal 6: miss Meal 7: 1-tablespoon peanut butter (P 3.4gr, C 3.6gr, F 7.1gr, Cal 90) GylcerLean (P 35gr, C 4gr, F 3gr, Cal 190) Total P 172.6gr, C 92.4gr, F 42.83gr, Cal 1434.28 Supplementation: Pharmanex Multi-Vitamins 2x perday Pharmanex Omega Oils 2x perday Pharmanex Greentea exact 2x perday Pharmanex Cordymax 2x perday EAS Phosphagen XT 10 grams perday Mood: Currently I'm Annoyed         ( 0 Comments ) [Entry #87]

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