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JMX2323's Journal Statistics
Entries 701 entries in total ( 0 private )
Views 12361
Comments JMX2323's journal has 26 comments


  
  

10-23-2007 01:47 AM 10/22/07 Back, bis
135x10, 135x10, 275x5, 325x3, 375x1, 325x1, 325x1, 275x5, 225x5

assisted pull up
bwx8, bwx8, bwx8

standing db curl
40x10, 40x8, 35x8

lat pulldown
110x10, 100x10, 90x10

preacher curl
75x10, 75x8

seated cable row
120x15, 120x12, 140x12

concentration curl
30x6, 30x6, 20x6, 20x6



Mood: Currently I'm Amused
 
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[Entry #701]

10-17-2007 07:33 PM 10/17/07 Shoulders
bb Mil press
45x15, 95x12, 135x10, 135x10, 135x10, 135x10

arnold press
40x10, 40x10, 40x10, 40x10

upright row
70x10, 70x10, 70x10

reverse flye
15x10, 15x10, 15x10

overhead trap fly
30x10, 30x10

Mood: Currently I'm Amused
 
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[Entry #700]

10-16-2007 06:54 PM 10/16/07 Legs
squat
135x10, 135x10, 245x10, 245x10, 245x9, 225x10

single leg calf raise on leg press
135x10, 135x10, 135x10

front squat
115x10, 115x10

seated calf raise
100x20, 100x20

tibia ext
30x12, 30x10

single leg extension with hold
35x12, 35x10
leg ext
50x12

Mood: Currently I'm Amused
 
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[Entry #699]

10-14-2007 06:53 PM 10/14/07 Chest, Tri's
db press
45x15, 80x12, 80x12, 80x10, 80x8

incline db press alternating arms
70x8, 65x8, 60x6

cable push down
50x13, 50x13, 50x10 (5 sec rest) 50x5

HS decline press
185x10, 185x10, 185x8

single arm rope pulldown
20x10, 20x8

low cable flye
20x12, 20x12

db kick back
20x10, 20x10

Mood: Currently I'm Amused
 
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[Entry #698]

10-11-2007 04:22 PM 10/11/07 Back, Bi;s
assited pull up
bwx10, bwx8, bwx7, bwx6

DL
135x15, 225x10, 225x10, 225x10, 275x5

ez bar stadning curl
70x12, 70x12, 70x12

lat pulldown
100x12, 100x10, 100x10

standing db curl
35x10, 35x8

cable seated row
100x12, 120x10, 120x10

seated db preacher curl
25x10, 25x8

Mood: Currently I'm Amused
 
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[Entry #697]

10-08-2007 12:57 AM 10/7/07 Quads
Squat
45x15, 135x10, 225x10, 225x10, 225x10, 225x10

single leg calf raise on leg press
160x15, 160x15

single leg, leg ext, 5 second hold at top
35x8, 35x8, 35x6

Mood: Currently I'm Amused
 
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[Entry #696]

10-05-2007 01:07 AM 10/4/07 chest, tri's
bench
135x15, 185x10, 225x5

dips
bwx10, bwx10

db press (alternation sets with full twist and with alternation arms
60x10, 60x10, 60x8, 60x7

cable pressdown
55x15, 65x10, 65x10

HS declein press
185x10, 185x8

single arm cable pulldown
20x8, 20x8

db flye
50x10, 50x10

Mood: Currently I'm Amused
 
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[Entry #695]

10-03-2007 02:33 AM 10/2/07 Back, Bi's
assited pull up
bwx10, bwx8, bwx8, bwx6

DL
135x15, 315x5, 315x5, 315x4

ez bar stadning curl
70x12, 70x12

lat pulldown
85x10, 85x10, 70x10

low cable single arm curl
20x12, 20x12

cable seated row
85x12, 85x10, 85x10

bb curl 45x15

Mood: Currently I'm Amused
 
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[Entry #694]

09-30-2007 05:39 PM 9/30/07 delts
upright row
45x15, 95x12, 115x10, 135x7

seated db mil press
50x12, 65x12, 75x10

seated HS shrug
135x12, 135x12

lateral raise
25x10, 25x12

reverse flye
20x12

Mood: Currently I'm Amused
 
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[Entry #693]

09-29-2007 06:36 PM 9/29/07 Legs
squat
135x12, 185x10, 225x8, 275x3

front sq
135x8, 135x8, 135x8

single leg, leg press'
95x10, 95x10

tibia flexer
20x12, 40x10, 40x10

singe leg extension (hold at top)
50x12, 50x12

Mood: Currently I'm Amused
 
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[Entry #692]


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