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texas stud's Journal Statistics
Entries 64 entries in total ( 9 private )
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02-21-2004 01:11 AM 20 FEB 2004
rotator cuff work

Military press
105x5x3
95x8
95x7

Lateral Raises
12x6-10x4
12x6-10x4
12x5-10x4

30 min cardio

Mood: Currently I'm Funny
 
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[Entry #55]

02-20-2004 01:18 AM 19 FEB 2004
pullups
10x5
10x4
bwx5+5 negatives

bent over rows
95x8
95x7
95x7

deadlift
195x6x3

pulldowns
90x7
82.5x10

hammer strength low row
100x10
100x8

shrugs
70x6x2

hammer curl
25x6x2

Mood: Currently I'm Cranky
 
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[Entry #54]

02-14-2004 05:11 PM 13 FEB 2004
barbell curl
75x5
75x4
65x7
65x6

preacher curl
45x10
45x9
45x9

incline db curl
20x6
20x6

cable curl
80x8
70x10

closegrip
115x7
120x5
120x5

dips
25x6
25x6-bwx5
25x6-bwx4

skullcrushers
55x8
55x6
55x6

rope pressdown
80x8
80x8
70x10

Mood: Currently I'm Stressed
 
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[Entry #53]

02-12-2004 11:40 PM 12 FEB 2004
Pullups
15x3
15x3
bwx5
bwx4

bent over rows
95x8x3

deadlifts
215x3x3

hammer strength low row
55x8
55x7

standing barbell press
95x5x3

bent over laterals
10x6x2

laterals
10x8x2

shrugs
70x8
70x7

Mood: Currently I'm Excited
 
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[Entry #52]

02-11-2004 11:11 PM 11 FEB 2004
35 min cardio

Mood: Currently I'm Unbreakable
 
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[Entry #51]

02-10-2004 10:41 PM 10 FEB 2004
incline barbell
120x8
120x7
120x6

flat db
45x8
45x8
45x8
50x5

flat hammer strength
45x9
45x8

flat db flye
25x8x2

dips
6
6
5

skullcrushers
55x5x2

Mood: Currently I'm Amused
 
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[Entry #50]

02-10-2004 01:10 AM 9 FEB 2004
Squats
200x8
200x7+1
200x7+1

leg press
270x7
270x8
270x8

leg ext
22.5x9
22.5x8

seated leg curl
80x6
80x6
80x6

straight leg dead lift
85x10
85x10

calf raise
220x7
220x7-180x4
220x6-180x3

Mood: Currently I'm Pleased
 
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[Entry #49]

02-07-2004 03:38 AM 6 FEB 2004
35 min cardio

Mood: Currently I'm Amused
 
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[Entry #48]

02-06-2004 12:26 AM 5 FEB 2004
Barbell Bench Press
155x6
155x5
155x4

incline db
40x9
40x7+2
40x7+2

decline db
45x8
45x7

cable crossover
35x6-30x3
35x5-30x3

dips
6
6
5

rope pressdown
70x7
70x7

abs

Mood: Currently I'm Happy
 
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[Entry #47]

02-05-2004 01:18 AM 4 FEB 2004
Squats
220x5
220x5
220x4+1

leg press
270x10x3

leg ext
25x8x2

seated leg curl
80x6x3

sldl
65x15
85x10

calf raise
200x8
200x8
200x8

seated calf
90x8
90x7

Mood: Currently I'm Free
 
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[Entry #46]


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