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Ironman_1964's Journal Statistics
Entries 560 entries in total ( 0 private )
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Comments Ironman_1964's journal has 42 comments


  
  

08-27-2006 02:03 PM On the Road to Redemption.
Trained for 38 minutes by running on the treadmill for 20 minutes at 6.5mph and the elliptical trainer on level 9 for the rest of the workout.

Average heart rate 159 beats per minute and a high heart rate of 176 beats per minute. Burned 602 calories at a body weight of 205 pounds.


Mood: Currently I'm Determined
 
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[Entry #560]

03-17-2006 08:06 AM Cardio
Trained for 34 minutes on level 13 using the Elliptical Trainer.

Average heart rate 151 beats per minute and a high heart rate of 157 beats per minute. Burned 485 calories at a body weight of 206 pounds.



Mood: Currently I'm Extremely Wore Out
 
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[Entry #559]

01-01-2006 08:22 AM Cardio
Trained for 35 minutes on level 13 using the Elliptical Trainer.

Average heart rate 148 beats per minute and a high heart rate of 157 beats per minute. Burned 475 calories at a body weight of 205 pounds.


Mood: Currently I'm Determined
 
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[Entry #558]

12-22-2005 05:13 AM Cardio
December 22, 2005

Trained for 30 minutes on level 13 using the Elliptical Trainer.


Mood: Currently I'm Determined
 
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[Entry #557]

12-01-2005 07:04 AM Cardio
December 1, 2005

Trained for 34 minutes on level 14 using the Elliptical Trainer.

Average heart rate 156 beats per minute and a high heart rate of 168 beats per minute. Burned 501 calories at a body weight of 201 pounds.


Mood: Currently I'm Determined
 
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[Entry #556]

11-19-2005 02:14 AM Cardio
November 19, 2005

Trained for 30 minutes on level 13 using the Elliptical Trainer.

Average heart rate 149 beats per minute and a high heart rate of 158 beats per minute. Burned 401 calories at a body weight of 201 pounds.

On the Road to Victory!


Mood: Currently I'm Determined
 
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[Entry #555]

10-25-2005 06:27 PM More Cardio
Cardio (AM)
October 25, 2005
Lifefitness 9500 Elliptical Trainer
Trained for 36 minutes on level 12.


Mood: Currently I'm Determined
 
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[Entry #554]

10-24-2005 01:04 PM Cardio
Cardio (AM)
October 24, 2005
Lifefitness 9500 Elliptical Trainer
Trained for 40 minutes on level 13.


Mood: Currently I'm Determined
 
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[Entry #553]

10-23-2005 09:39 AM Cardio
Cardio (AM)
October 22, 2005
Lifefitness 9500 Elliptical Trainer
Trained for 36 minutes on level 12.


Mood: Currently I'm Determined
 
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[Entry #552]

10-21-2005 09:14 PM Cardio
Cardio (AM)
October 21, 2005
Lifefitness 9500 Elliptical Trainer
Trained for 30 minutes on level 12.


Mood: Currently I'm Determined
 
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[Entry #551]


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