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GYMRAT064's Journal Statistics
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06-27-2009 05:13 PM shoulder day
dumbell presses... 70, 80, 85, 90's 4 sets x 10 reps
Arnold presses... 30's x 4 sets of 12
up right rows, smith machine... 35's each side, 4 x 10
side laterals, sitting... 25's 4 x 10

lat pull down... 170# 4 x 10
straight arm pull down... 90# 4 x10


Mood: Currently I'm Happy
 
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