MuscleMag http://www.musclemag.com Thu, 23 May 2013 14:42:21 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Sprain vs. Strain in the Bodybuilder http://www.musclemag.com/strength-training/sprain-vs-strain-in-the-bodybuilder/ http://www.musclemag.com/strength-training/sprain-vs-strain-in-the-bodybuilder/#comments Thu, 23 May 2013 14:42:21 +0000 Alex Zakrzewski http://www.musclemag.com/?p=9888 If you pull something when lifting, it may well be a sprain or strain. Here are their common causes, how they differ and how to treat one.

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]]> http://www.musclemag.com/strength-training/sprain-vs-strain-in-the-bodybuilder/feed/ 0 New York Pro 2013 Preview #2: Big Ramy’s Pro Debut http://www.musclemag.com/events/new-york-pro-preview-2-big-ramys-pro-debut/ http://www.musclemag.com/events/new-york-pro-preview-2-big-ramys-pro-debut/#comments Wed, 22 May 2013 19:18:53 +0000 Alex Zakrzewski http://www.musclemag.com/?p=9873 This year's New York Pro will see the long anticipated pro debut of 300 pound Egyptian bodybuilder Mamdouh "Big Ramy" Elssbiay!

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]]> http://www.musclemag.com/events/new-york-pro-preview-2-big-ramys-pro-debut/feed/ 0 Pump Quiz: 3 Keys to Abs http://www.musclemag.com/muscle-building/pump-quiz-3-keys-to-abs/ http://www.musclemag.com/muscle-building/pump-quiz-3-keys-to-abs/#comments Wed, 22 May 2013 15:45:49 +0000 Alex Zakrzewski http://www.musclemag.com/?p=9856 Sometimes the difference between good and great abs is knowing smarter ways to train. Test your abs IQ with these challenging questions.

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]]> http://www.musclemag.com/muscle-building/pump-quiz-3-keys-to-abs/feed/ 0 The Future of Bodybuilding http://www.musclemag.com/culture/the-future-of-bodybuilding/ http://www.musclemag.com/culture/the-future-of-bodybuilding/#comments Mon, 20 May 2013 16:43:46 +0000 Alex Zakrzewski http://www.musclemag.com/?p=9829 These 5 young pros have the physiques and charisma necessary to carry the sport of bodybuilding well into the future. Who are your favorite up-and-comers?

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]]> http://www.musclemag.com/culture/the-future-of-bodybuilding/feed/ 0 Build a Massive Chest http://www.musclemag.com/muscle-building/build-a-massive-chest/ http://www.musclemag.com/muscle-building/build-a-massive-chest/#comments Fri, 17 May 2013 15:50:30 +0000 Alex Zakrzewski http://www.musclemag.com/?p=9807 Here’s the best way to construct a shirt-splitting chest, combining these 3 critical keys and 5 chest-swelling moves

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]]> http://www.musclemag.com/muscle-building/build-a-massive-chest/feed/ 0 The Dreaded Gym Contract http://www.musclemag.com/culture/the-dreaded-gym-contract/ http://www.musclemag.com/culture/the-dreaded-gym-contract/#comments Thu, 16 May 2013 14:18:40 +0000 Alex Zakrzewski http://www.musclemag.com/?p=9792 Don't let a silver-tongued gym rep sucker you into a bogus contract you can't get out of. Consider these cost-saving points before signing anything!

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]]> http://www.musclemag.com/culture/the-dreaded-gym-contract/feed/ 0 Wide-Stance vs. Front Squat http://www.musclemag.com/muscle-building/wide-stance-vs-front-squat/ http://www.musclemag.com/muscle-building/wide-stance-vs-front-squat/#comments Wed, 15 May 2013 13:49:32 +0000 Alex Zakrzewski http://www.musclemag.com/?p=9756 Both versions of the squat target the quads, but which version is better at hitting the outer sweep (vastus lateralis)?

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]]> http://www.musclemag.com/muscle-building/wide-stance-vs-front-squat/feed/ 0 6 Foods Worth Splurging On http://www.musclemag.com/nutrition-supplements/6-foods-worth-splurging-on/ http://www.musclemag.com/nutrition-supplements/6-foods-worth-splurging-on/#comments Wed, 15 May 2013 13:45:09 +0000 Alex Zakrzewski http://www.musclemag.com/?p=9763 While feeding a growing physique can be expensive, it sometimes pays to dig deeper. These six items are definitely worth splurging on!

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]]> http://www.musclemag.com/nutrition-supplements/6-foods-worth-splurging-on/feed/ 0 MuscleMag’s Old School Wrestling Survey http://www.musclemag.com/culture/musclemags-old-school-wrestling-survey/ http://www.musclemag.com/culture/musclemags-old-school-wrestling-survey/#comments Tue, 14 May 2013 13:20:09 +0000 Alex Zakrzewski http://www.musclemag.com/?p=9712 TNA Impact Wrestling’s Rob Terry knows what it takes to slam the competition in the squared circle and on a bodybuilding stage. We test his knowledge of some of the all time great physiques to ever step into the ring.

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]]> http://www.musclemag.com/culture/musclemags-old-school-wrestling-survey/feed/ 0 The Rise of Arnold Schwarzenegger http://www.musclemag.com/culture/the-rise-of-arnold-schwarzenegger/ http://www.musclemag.com/culture/the-rise-of-arnold-schwarzenegger/#comments Tue, 14 May 2013 05:02:54 +0000 admin http://www.musclemag.com/?p=6708 The rise of Arnold Schwarzenegger from the rubble of post-war Austria to the political chambers of California marks one of the most remarkable careers – possibly the most remarkable – of modern times.

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