MuscleMag #369
February, 2013

Features

• Shortcuts to Massive Shoulders

  Tweaking a given shoulder move to include variations using a barbell, dumbbells, a machine or cables builds the target muscle more completely and helps you avoid roadblocks in your workout.

• Rep for Rep with the World’s Strongest Man

  At 6’6″ and 390 pounds, strongman champion Mike Jenkins boasts proportions usually not seen this side of The Avengers. Here, we introduce you to the newest member of the MuscleMag team and his no-B.S. training style.

• The 10 Commandments of Bodybuilding Nutrition – Fact or Fiction?

  What’s the truth behind 10 commonly held beliefs about muscle- and strength-building nutrition? MMI separates the facts from the fallacies.

• No Gym? No Sweat!

  Train your upper body effectively and efficiently with just a bench and some dumbbells. Here are 7 moves you can do at home or at the gym for a fierce upper-body blast.

• Peconciliation

  Not every bodybuilder has an easy time building a big chest. Here’s how four former hardgainers experimented with exercises and techniques to help them grow contest-worthy pecs.

• The Curious Case of Dexter Jackson

  Now 43, the former Mr. Olympia continues to defy the clock. Here, The Blade explains how he sharpens his triceps, and shares the training concessions he’s had to make as the years slip by.