Push past plateaus, generate power and train safely — with a machine! Here’s why the Smith machine may be your new best friend in the gym.
Recent headlines report that consumption of too much red meat is linked to a number of serious health diseases. What’s a protein- starved bodybuilder to do?
The abs consist of both fast- and slow-twitch muscle fibers, so your workout should target both. These twin workouts will help you build up your six-pack while whittling your middle of definition-obscuring bodyfat.
Lou Ferrigno boasted one of the best sets of delts in the sport during his career. Here’s the no-nonsense routine that built ’em.
Go rep-for-rep with IFBB pro and 2011 Toron- to Pro winner Craig Richardson as he blasts his arms with his longtime training partner Harley Breite.