MuscleMag
CONNECT WITH MUSCLEMAG

Training

In Pursuit of Perfect Pecs

In Pursuit of Perfect Pecs

Long-time IFBB pro and 212 competitor Stan McQuay chases the aesthetic bodybuilding ideal with zeal — here, he takes “MuscleMag” through his incline-heavy chest routine.

Workout of the Week: Delt Drudgery

Workout of the Week: Delt Drudgery

Build bolder shoulders with this delt-training workout.

The Finisher: Tabata Triple Threat

The Finisher: Tabata Triple Threat

Dual aerobic and anaerobic demands will push you to the limit.

The Finisher,Training April 14, 2014
Letters to My High School Self: Let’s Talk About Range of Motion

Letters to My High School Self: Let’s Talk About Range of Motion

Why you should reduce the weight and focus on a full range of motion.

Culture,Training April 10, 2014
Get Bigger, Stronger Legs With The Barbell Squat

Get Bigger, Stronger Legs With The Barbell Squat

Squat your way to massive thighs with this hardcore leg thrash.

Workout of the Week: A Call To Arms

Workout of the Week: A Call To Arms

Big arms command respect from the Scotland Yard to the prison yard—not to mention garner prolonged feminine stares at...

Workout of the Week: The Ultimate Chest Slay

Workout of the Week: The Ultimate Chest Slay

No time? No problem. Build a bigger chest with this quick-and-dirty old-school chest workout.

Standard Pressdown VS. Reverse-Grip Pressdown

Standard Pressdown VS. Reverse-Grip Pressdown

Both versions of the pressdown target the triceps. Which version is best for the lateral head?

Muscle Building,Training March 28, 2014
Overhaul Your Abs

Overhaul Your Abs

Your summer six-pack starts with this periodized eight-week program that rebuilds your core from the inside out.

Training March 25, 2014
Workout of the Week: Beef Up Your Chicken Legs

Workout of the Week: Beef Up Your Chicken Legs

Chicken legs are great for dinner, but they look totally silly attached to a huge upper body.

Page 1 of 212
Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the April 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video