MuscleMag
CONNECT WITH MUSCLEMAG

Strength Training

Does Weightlifting Compress Your Spine?

Does Weightlifting Compress Your Spine?

Spinal decompression may relieve pain and save your discs from all those years of heavy lifting.

Training Hard, Heavy and Smart

Training Hard, Heavy and Smart

Getting stronger only happens if you keep yourself in the gym. Learn how to manipulate a few key variables to keep...

Strength Training August 24, 2011
Gear Up for Growth

Gear Up for Growth

Learn how and when to use training aids like belts and straps for greater gains and increased safety.

Strength Training August 22, 2011
Build Strength Like an Olympic Lifter

Build Strength Like an Olympic Lifter

Learning the highly technical Olympic lifts can enhance your strength, conditioning and athleticism.

Strength Training August 22, 2011
Smoking Your Joints at the Gym

Smoking Your Joints at the Gym

Bad idea, as joint health is of paramount importance when doing heavy lifting. Here’s how to keep your connective...

Strength Training August 22, 2011
Fast Forward Your Gains with the Reverse Squat

Fast Forward Your Gains with the Reverse Squat

Come to a dead stop when doing front squats to speed up gains in strength.

Strength Training August 22, 2011
Push, Press, ’n’ Grow

Push, Press, ’n’ Grow

Not doing the push-press in your strongman workout? It may be the single biggest exercise missing from your training.

Strength Training August 22, 2011
Deconstructing the Deadlift

Deconstructing the Deadlift

Knowing the difference between deadlift variations is imperative in a strong bodybuilder’s arsenal. Do you know which...

Strength Training August 22, 2011
Power Protection: Safer Lifting for Your Joints

Power Protection: Safer Lifting for Your Joints

Hoisting heavy weights can build a killer physique, but unless you take the right precautions, it can also wreak havoc...

Strength Training August 22, 2011
Page 7 of 7« First...34567
Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the April 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video