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Strength Training

Mastering the Big Three Lifts

Mastering the Big Three Lifts

Every bodybuilder should deadlift, but mastering the various other pulls can help you build a thick back from top to bottom.

Get Swole with the Olympic Lifts

Get Swole with the Olympic Lifts

Forget slow and steady progress — the Olympic lifts and their strength-building derivatives have the power to push...

Strength Training August 26, 2011
Battle to Boost Your 1RM

Battle to Boost Your 1RM

Having trouble increasing your max strength? Then consider a progressive, triple-threat system of size, strength and...

Strength Training August 26, 2011
A Time for Strength

A Time for Strength

Knowing how to build power and strength training into your existing split can make a big difference.

Strength Training August 24, 2011
Master the Sumo Deadlift

Master the Sumo Deadlift

Target Muscles: Quads, inner hamstrings, back, upper traps, core.

Strength Training August 24, 2011
Rack Up Strength by Going Overhead

Rack Up Strength by Going Overhead

Improve all your overhead presses by incorporating the standing overhead squat to beef up your shoulders, abs and low...

Strength Training August 24, 2011
Beach-Muscle Bummer

Beach-Muscle Bummer

Training just the beach muscles cannot only mess up your overall symmetry, but can also set you up for a serious

Strength Training August 24, 2011
Common Foot Injuries for Bodybuilders

Common Foot Injuries for Bodybuilders

Foot problems can play a role in knee, hip or low-back pain during training, so be aware of common injuries and what to...

Strength Training August 24, 2011
Can Static Lifts Fast Forward Your Gains?

Can Static Lifts Fast Forward Your Gains?

One of the best ways to improve your strength is by moving nothing at all.

Strength Training August 24, 2011
Farmer’s Walk This Way

Farmer’s Walk This Way

If you’re stuck on the bench or in the rack, it might be time to lift outside the box with the farmer’s walk.

Strength Training August 24, 2011
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