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Strength Training

4 Ways to Boost Lactate

4 Ways to Boost Lactate

The hours spent at the gym per week doing droning rounds of cardio are something none of us enjoy. In their avoidance, we’ve all sought after the high-intensity, low-rest training methods to help...

The No-Squat Solution to Bigger Legs

The No-Squat Solution to Bigger Legs

Many lifters, especially big men, find it tough to squat. Here’s how to take advantage of your other options.

Strength Training March 13, 2012
The 54321 Workout

The 54321 Workout

Our Performance U training programs have quickly built an international reputation for being some of the most...

Strength Training March 8, 2012
8 Dirty Tricks to Improve Your Performance

8 Dirty Tricks to Improve Your Performance

It isn’t uncommon to have a workout or two where you’re just “not feeling it” per se, but problems may arise...

Strength Training February 21, 2012
The Most Underrated Part of the Strength Game

The Most Underrated Part of the Strength Game

To fully realize your strength potential, it’s important to observe proper rest and recuperation practices, or you...

Strength Training February 14, 2012
Insane Strength Gains

Insane Strength Gains

From techniques, tactics, plans and schemes, your treasure chest of personal records of strength and size is filled...

Strength Training November 15, 2011
Brian Shaw: Unstoppable Grunt

Brian Shaw: Unstoppable Grunt

At the height of 6’8” and weighing 440 pounds of mind-blowing strength, 2011 Arnold Strongman Champ Brian Shaw has...

Strength Training November 4, 2011
10 Lessons from Westside Barbell

10 Lessons from Westside Barbell

Build world-class strength with tips from the hardest-training gym in the world.

Strength Training October 25, 2011
Boost Your Bench Marks

Boost Your Bench Marks

Whether you want to bench press 225, 275, 315 pounds or more, here’s an eight-week program that’ll make you the...

Strength Training October 25, 2011
Your Big, Big Lifts

Your Big, Big Lifts

Do you really need to take upwards of 4–5 minutes between sets of your heaviest weights? The science might surprise...

Strength Training October 24, 2011
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