Get Swole with the Olympic Lifts
Forget slow and steady progress — the Olympic lifts and their strength-building derivatives have the power to push...
Strength Training
Mastering the Big Three Lifts
Every bodybuilder should deadlift, but mastering the various other pulls can help you build a thick back from top to bottom.
Battle to Boost Your 1RM
Having trouble increasing your max strength? Then consider a progressive, triple-threat system of size, strength and...
A Time for Strength
Knowing how to build power and strength training into your existing split can make a big difference.
Rack Up Strength by Going Overhead
Improve all your overhead presses by incorporating the standing overhead squat to beef up your shoulders, abs and low...
Beach-Muscle Bummer
Training just the beach muscles cannot only mess up your overall symmetry, but can also set you up for a serious
Common Foot Injuries for Bodybuilders
Foot problems can play a role in knee, hip or low-back pain during training, so be aware of common injuries and what to...
Can Static Lifts Fast Forward Your Gains?
One of the best ways to improve your strength is by moving nothing at all.
Farmer’s Walk This Way
If you’re stuck on the bench or in the rack, it might be time to lift outside the box with the farmer’s walk.
