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Strength Training

Power Your Tri’s for a Powerful Bench

Power Your Tri’s for a Powerful Bench

Building up your triceps gives you more than big arms. You’ll boost your bench press, too.

4 Exercises Better than the Barbell Curl

4 Exercises Better than the Barbell Curl

Think standing barbell curls are the best you can do to force your bi’s to grow? Here are four unique variations that...

The Ultimate Hybrid Size Workout

The Ultimate Hybrid Size Workout

Reap the rewards of both strength and volume training with this weekly routine that is sure to put your body to the...

Strength Training August 29, 2012
Change Your Deadlift Foot Positioning

Change Your Deadlift Foot Positioning

What happens when you go from a conventional deadlift foot position to a super-wide stance (called sumo-style deadlift)...

Pull More Weight

Pull More Weight

Simple adjustments to your deadlifting can have you pulling big weight in a hurry. Big weight is your ticket to a...

Strength Training July 11, 2012
From Power Outage to Powerful Gains

From Power Outage to Powerful Gains

When you hit a training plateau, flip the power switch with these 10 ways to super-charge your workouts and shock your...

Use the Power Rack to Power Up Your Strength

Use the Power Rack to Power Up Your Strength

The world’s strongest bodybuilder explains how this underrated piece of equipment can safely boost gains on all your...

Strength Training May 22, 2012
Big Bench = Big Pecs + Shoulder Pain

Big Bench = Big Pecs + Shoulder Pain

What’s the most common injury among bodybuilders? If you like to bench press, you probably already know the answer is...

Strength Training May 16, 2012
Squat for Strength

Squat for Strength

If you want to specifically inject explosive power to your quads, you can’t shy away from the squat and its...

Strength Training May 4, 2012
Six Advanced Lifting Methods To Bust Plateaus

Six Advanced Lifting Methods To Bust Plateaus

Where exercise is concerned, there are the guys who take the “just be healthy and feel good” route, and then there...

Strength Training May 1, 2012
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