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Strength Training

Full Spectrum Bodybuilding: Biceps

Full Spectrum Bodybuilding: Biceps

If exercises are like ingredients then workout programs are the recipes. Here’s your recipe for bigger, stronger biceps.

Rep For Rep With Strongman Mike Jenkins

Rep For Rep With Strongman Mike Jenkins

At 6´6˝ and 390 pounds, strongman champion Mike Jenkins boasts proportions usually not seen this side of The...

Getting Away From the Bench Press

Getting Away From the Bench Press

The most overrated chest exercise may well be the bench press. Here’s why this pro doesn’t think you need the bench...

Andy Haman’s Tips for Building a Powerful Back

Andy Haman’s Tips for Building a Powerful Back

IFBB Pro Andy Haman shares his go-to techniques and exercises for building size and strength in his lats

The Ultimate Smith Machine Workout Guide

The Ultimate Smith Machine Workout Guide

Push past plateaus, generate power and train safely — with a machine! Here’s why the Smith machine may be your new...

Big Lifts for Bad Joints

Big Lifts for Bad Joints

Don't let bad joints keep you from doing the big lifts you love. Avoid injury by training smart not soft.

Strength Training November 6, 2012
Ask the Discipline Doc: Turn Up the Heat on Arm Day

Ask the Discipline Doc: Turn Up the Heat on Arm Day

Get back to a “guts-and-glory” mindset in the gym with tweaks and tips to bulk up your bi’s and tri’s

Nick Tumminello’s Full Spectrum Bodybuilding: Chest

Nick Tumminello’s Full Spectrum Bodybuilding: Chest

The "Trainer of Trainers" shows you how to take your chest training to the next level by applying his FSB system

Power Your Tri’s for a Powerful Bench

Power Your Tri’s for a Powerful Bench

Building up your triceps gives you more than big arms. You’ll boost your bench press, too.

MuscleMag 364,Strength Training September 20, 2012
4 Exercises Better than the Barbell Curl

4 Exercises Better than the Barbell Curl

Think standing barbell curls are the best you can do to force your bi’s to grow? Here are four unique variations that...

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