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Strength Training

Train Like Thor Björnsson

Train Like Thor Björnsson

Strongman champion and “Game of Thrones” star Hafthor “Thor” Björnsson is known for performing mind-blowing feats of strength worthy of the halls of Asgard!

Training With Marco Rivera: Close-Grip Bench Press

Training With Marco Rivera: Close-Grip Bench Press

IFBB Pro and Team MHP Athlete Marco "The Beast" Rivera demonstrates a simple change in grip that will improve your...

Strength Training November 5, 2013
Johnnie Jackson’s Size & Strength Leg Workout

Johnnie Jackson’s Size & Strength Leg Workout

IFBB Pro Johnnie Jackson, the strongest man in professional bodybuilding, explains how to train legs for maximum gains...

Training With Marco Rivera: Skullcrushers

Training With Marco Rivera: Skullcrushers

IFBB Pro and Team MHP Athlete Marco "The Beast" Rivera demonstrates a subtle change to a classic move that will make it...

Strength Training October 28, 2013
Training With Marco Rivera: Kai Greene’s Squat Tip

Training With Marco Rivera: Kai Greene’s Squat Tip

IFBB Pro Marco “The Beast” Rivera demonstrates the Kai Greene way of squatting in this training clip from acclaimed...

Strength Training October 15, 2013
Squats: 6 Quick Tips For Bigger Gains

Squats: 6 Quick Tips For Bigger Gains

If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial...

Strength Training August 5, 2013
Sprain vs. Strain in the Bodybuilder

Sprain vs. Strain in the Bodybuilder

If you pull something when lifting, it may well be a sprain or strain. Here are their common causes, how they differ...

Strength Training May 23, 2013
Brandon Curry’s Top 6 Strength-Building Moves

Brandon Curry’s Top 6 Strength-Building Moves

Move over squat, bench press and deadlift. "The Prodigy" Brandon Curry gives you six key exercises critical for...

Mass-Building Mistakes You Can’t Afford To Make

Mass-Building Mistakes You Can’t Afford To Make

The top five mass-building mistakes you must never make if you want to add pounds of power-packed muscle mass to your...

Strength Training February 27, 2013
Strongman Tips for Big Gains

Strongman Tips for Big Gains

Looking for the very best tips for strength? If you’re seeking personal records, it’s time to check these eight off...

Strength Training February 19, 2013
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