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Johnnie Jackson’s Size & Strength Leg Workout

Johnnie Jackson’s Size & Strength Leg Workout

IFBB Pro Johnnie Jackson, the strongest man in professional bodybuilding, explains how to train legs for maximum gains in both power and mass!

Training With Marco Rivera: Skullcrushers

Training With Marco Rivera: Skullcrushers

IFBB Pro and Team MHP Athlete Marco "The Beast" Rivera demonstrates a subtle change to a classic move that will make it...

Strength Training October 28, 2013
Training With Marco Rivera: Kai Greene’s Squat Tip

Training With Marco Rivera: Kai Greene’s Squat Tip

IFBB Pro Marco “The Beast” Rivera demonstrates the Kai Greene way of squatting in this training clip from acclaimed...

Strength Training October 15, 2013
Squats: 6 Quick Tips For Bigger Gains

Squats: 6 Quick Tips For Bigger Gains

If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial...

Strength Training August 5, 2013
Sprain vs. Strain in the Bodybuilder

Sprain vs. Strain in the Bodybuilder

If you pull something when lifting, it may well be a sprain or strain. Here are their common causes, how they differ...

Strength Training May 23, 2013
Brandon Curry’s Top 6 Strength-Building Moves

Brandon Curry’s Top 6 Strength-Building Moves

Move over squat, bench press and deadlift. "The Prodigy" Brandon Curry gives you six key exercises critical for...

Mass-Building Mistakes You Can’t Afford To Make

Mass-Building Mistakes You Can’t Afford To Make

The top five mass-building mistakes you must never make if you want to add pounds of power-packed muscle mass to your...

Strength Training February 27, 2013
Strongman Tips for Big Gains

Strongman Tips for Big Gains

Looking for the very best tips for strength? If you’re seeking personal records, it’s time to check these eight off...

Strength Training February 19, 2013
What Happens When You Reverse Your Bench Press Grip?

What Happens When You Reverse Your Bench Press Grip?

The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what...

Ray Lewis: Intensity in Charm City

Ray Lewis: Intensity in Charm City

As he prepares for the ultimate retirement party at the Super Bowl, Baltimore Ravens’ stalwart linebacker Ray Lewis...

Culture,Strength Training January 30, 2013
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