The Ultimate Smith Machine Workout Guide
Push past plateaus, generate power and train safely — with a machine! Here’s why the Smith machine may be your new...
Strength Training
Andy Haman’s Tips for Building a Powerful Back
IFBB Pro Andy Haman shares his go-to techniques and exercises for building size and strength in his lats
Big Lifts for Bad Joints
Don't let bad joints keep you from doing the big lifts you love. Avoid injury by training smart not soft.
Ask the Discipline Doc: Turn Up the Heat on Arm Day
Get back to a “guts-and-glory” mindset in the gym with tweaks and tips to bulk up your bi’s and tri’s
Nick Tumminello’s Full Spectrum Bodybuilding: Chest
The "Trainer of Trainers" shows you how to take your chest training to the next level by applying his FSB system
Power Your Tri’s for a Powerful Bench
Building up your triceps gives you more than big arms. You’ll boost your bench press, too.
4 Exercises Better than the Barbell Curl
Think standing barbell curls are the best you can do to force your bi’s to grow? Here are four unique variations that...
Mike Jenkins: American Muscle
MuscleMag-sponsored strongman competitor Mike Jenkins is rewriting the record books as he prepares for this year's...
Mike Jenkins Joins Team MuscleMag!
On September 6, MuscleMag announced the signing of professional strongman competitor Mike Jenkins as a sponsored
The Ultimate Hybrid Size Workout
Reap the rewards of both strength and volume training with this weekly routine that is sure to put your body to the...
