Johnnie Jackson’s Size & Strength Leg Workout
IFBB Pro Johnnie Jackson, the strongest man in professional bodybuilding, explains how to train legs for maximum gains...
Strength Training
Sprain vs. Strain in the Bodybuilder
If you pull something when lifting, it may well be a sprain or strain. Here are their common causes, how they differ and how to treat one.
Brandon Curry’s Top 6 Strength-Building Moves
Move over squat, bench press and deadlift. "The Prodigy" Brandon Curry gives you six key exercises critical for...
Squats: 6 Quick Tips For Bigger Gains
If you're not taking your squats to great depth, you'll continue to make shallow gains in power. Keep these 6 crucial...
Mass-Building Mistakes You Can’t Afford To Make
The top five mass-building mistakes you must never make if you want to add pounds of power-packed muscle mass to your...
Strongman Tips for Big Gains
Looking for the very best tips for strength? If you’re seeking personal records, it’s time to check these eight off...
What Happens When You Reverse Your Bench Press Grip?
The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what...
Ray Lewis: Intensity in Charm City
As he prepares for the ultimate retirement party at the Super Bowl, Baltimore Ravens’ stalwart linebacker Ray Lewis...
Full Spectrum Bodybuilding: Biceps
If exercises are like ingredients then workout programs are the recipes. Here’s your recipe for bigger, stronger...
Rep For Rep With Strongman Mike Jenkins
At 6´6˝ and 390 pounds, strongman champion Mike Jenkins boasts proportions usually not seen this side of The...
