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Self-Myofascial Release for Shoulders

Self-Myofascial Release for Shoulders

Clear up creaky shoulder issues and start pushing more weight over your head with these simple moves.

Waking Up The Dead

Waking Up The Dead

If you move like a zombie, try the supported corpse exercise to restore life to your hips.

Sports Med April 1, 2014
How To Deal With Shoulder Pain

How To Deal With Shoulder Pain

Lifting heavy can take a toll on your shoulder joint. Here are the likely causes and how to alleviate the pain and...

Sports Med March 13, 2014
Sprain vs. Strain

Sprain vs. Strain

Sprains and strains are common weight-room injuries. Here’s how they differ, how to treat them and how to help...

Sports Med February 11, 2014
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