Non-steroidal anti-inflammatory drugs provide quick relief from muscle aches and pains. But could unwanted side effects lie in store?
Cardio doesn’t have to be a grueling undertaking. If you know your body, a little can go a long way.
Six simple and great tasting sources for post-workout carbs.
Caffeine has been shown to boost your energy, intensity, fat loss, pain threshold, workout recovery and even your...
Should you be taking more vitamins C, D and E?
Save $50 (or more) on your monthly supplement bill! Here’s a sample of what’s inside the April 2012 issue!
How to get shredded eating fruity pebbles, pancakes and sorbet.
In a match-up of whey versus soy, find out which source should be your top pick to decrease body fat levels.
Taking anti-inflammatories and corticosteroids may help nagging injuries in the short run, but their long-term use is...
Learn How to Get Ripped Like Your NFL Career Depends on It.