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Nutrition & Supps

Anti-Inflammatory = Anti-Hypertrophy?

Anti-Inflammatory = Anti-Hypertrophy?

Non-steroidal anti-inflammatory drugs provide quick relief from muscle aches and pains. But could unwanted side effects lie in store?

Cardio Cycling: Maximize the Benefits, Minimize the Work

Cardio Cycling: Maximize the Benefits, Minimize the Work

Cardio doesn’t have to be a grueling undertaking. If you know your body, a little can go a long way.

Nutrition & Supps June 15, 2012
Pringles and Fruity Pebbles: Building Blocks of a Champion

Pringles and Fruity Pebbles: Building Blocks of a Champion

Six simple and great tasting sources for post-workout carbs.

Nutrition & Supps May 17, 2012
Caffeine — Can It Really Jack You Up?

Caffeine — Can It Really Jack You Up?

Caffeine has been shown to boost your energy, intensity, fat loss, pain threshold, workout recovery and even your...

Zero-In on Your Micronutrient Intake

Zero-In on Your Micronutrient Intake

Should you be taking more vitamins C, D and E?

Nutrition & Supps March 28, 2012
Gather Intel, Save Money!

Gather Intel, Save Money!

Save $50 (or more) on your monthly supplement bill! Here’s a sample of what’s inside the April 2012 issue!

Nutrition & Supps February 28, 2012
Skiploading

Skiploading

How to get shredded eating fruity pebbles, pancakes and sorbet.

Nutrition & Supps February 28, 2012
Choose the Best Protein to Get Lean

Choose the Best Protein to Get Lean

In a match-up of whey versus soy, find out which source should be your top pick to decrease body fat levels.

Popping Pills to Train Through Pain

Popping Pills to Train Through Pain

Taking anti-inflammatories and corticosteroids may help nagging injuries in the short run, but their long-term use is...

Nutrition & Supps February 14, 2012
Cut Weight Like a Pro

Cut Weight Like a Pro

Learn How to Get Ripped Like Your NFL Career Depends on It.

Nutrition & Supps January 11, 2012
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