Gyms are a haven for germs and bugs, and this one has an eye on you. Here’s how to avoid contracting highly contagious conjunctivitis.
Keep the flu at bay with this antioxidant-enriched muscle shake
A balls-out workout can leave a pool of your sweat on the gym floor. Dehydration not only slows recovery but can also...
Next time a craving strikes consider one of these smart snack ideas!
Building serious strength is done both in the gym and the kitchen. Here are the 6 dietary keys and a meal plan designed...
Pass on the plain chicken again. Here are the fab 5 foods you should eat every day for explosive muscle growth.
IFBB pro Mike Liberatore and bodybuilding legend Robby Robinson join Team Gat!
This shake recipe will help you recover from a crazy night out and get your body ready for the gym!
Are you looking for real thermogenesis & weight loss? Check out this awesome product from MuscleTech!
Don’t overlook the canned meat aisle as a way to load up on muscle-sculpting protein at budget-friendly prices. Here...