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Nutrition & Supps

The 10 Commandments of Bodybuilding Nutrition — Fact or Fiction?

The 10 Commandments of Bodybuilding Nutrition — Fact or Fiction?

What’s the truth behind 10 commonly held beliefs about muscle- and strength-building nutrition? MMI separates the bodybuilding facts from the fallacies.

Lance Armstrong & Doping

Lance Armstrong & Doping

Lance Armstrong admits that doping helped make him an American hero and international sports icon. Here are the...

Culture,Nutrition & Supps January 18, 2013
Top 5 Bodybuilding Cereals

Top 5 Bodybuilding Cereals

A bowl of cereal can be the anchor to a healthy breakfast and, even more important, help put a halt to morning muscle...

Muscle Shake: Drink Up Your Calories

Muscle Shake: Drink Up Your Calories

Putting on incredible mass requires a serious caloric intake, especially if you’re a hardgainer. This power shake...

5 Fast Food Protein Sources

5 Fast Food Protein Sources

Finding a solid protein fix can be a challenge – especially when traveling. These 5 fast food ideas pack a...

Nutrition & Supps January 2, 2013
Smart Grain Picks

Smart Grain Picks

When carb-conscious bodybuilders elect to send grains down the gullet, they should be particularly picky about which...

A Bodybuilder’s Guide to Drinking

A Bodybuilder’s Guide to Drinking

Here are seven tips that a bodybuilder should keep in mind when drinking

Food Picks: White vs. Dark Chicken Meat

Food Picks: White vs. Dark Chicken Meat

Are you a breast man or a leg man when it comes to chicken meat? Here's why it matters!

6 Muscle-Friendly Fruits

6 Muscle-Friendly Fruits

Concerns about fructose overload and carbs cause many guys to steer clear of fruit altogether, but MMI gives you six...

Is Your Gym Giving You Pink Eye?

Is Your Gym Giving You Pink Eye?

Gyms are a haven for germs and bugs, and this one has an eye on you. Here’s how to avoid contracting highly...

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