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Top 6 Meat-Free Protein Sources

Top 6 Meat-Free Protein Sources

Protein-rich meats are go-to bodybuilding foods for good reason, but you can crank up your muscle-making machine with these plant-based sources, too!

How To: Decline Cable Pullover

How To: Decline Cable Pullover

The decline cable pullover is a single-joint exercise for the lats similar to the standing straight-arm pulldown. Do it...

Fat Burning Protein Shake

Fat Burning Protein Shake

Bid adieu to the jiggle in the middle by whirling up this protein shake that's packed with serious fat burning...

Old School Back Training: Lee Priest

Old School Back Training: Lee Priest

Heavy weight. Lots of sets. Lee Priest’s no-nonsense approach to back training allowed him to compete with the...

Overhand vs. Reverse-Grip Pressdown

Overhand vs. Reverse-Grip Pressdown

Both versions of the pressdown target the triceps but which version is best for the medial head?

Upright Rows: Widen Your Grip For Bigger Delts

Upright Rows: Widen Your Grip For Bigger Delts

Upright rows are a very popular and effective multijoint exercise for the shoulders, but what happens when you take a...

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