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MuscleMag 371

Build a Massive Chest

Build a Massive Chest

Build a massive, shirt-splitting chest by combining these 3 critical strategies and 5 pec-swelling moves

Brandon Curry’s Top 6 Strength-Building Moves

Brandon Curry’s Top 6 Strength-Building Moves

Move over squat, bench press and deadlift. "The Prodigy" Brandon Curry gives you six key exercises critical for...

Vida Guerra: Sexy in the City

Vida Guerra: Sexy in the City

Curvy Cuban fitness star Vida Guerra headlines MuscleMag's April 2013 bikini issue!

Girls,MuscleMag 371 February 19, 2013
Sexy in the City

Sexy in the City

Spend a little time with the beauties of fitness!

Girls,MuscleMag 371 February 12, 2013
Triceps Dip Machine vs. Overhead Cable Extension

Triceps Dip Machine vs. Overhead Cable Extension

Both exercises work the triceps, but which one is better at targeting the lateral head?

Muscle Building,MuscleMag 371 February 12, 2013
What Happens When You Reverse Your Bench Press Grip?

What Happens When You Reverse Your Bench Press Grip?

The bench press is a fundamental upper body exercise that produces growth, strength and muscle density. But what...

Pump Quiz: Curling Iron

Pump Quiz: Curling Iron

Think you know what’s a good biceps move and what’s a bust? Test your arm IQ with this month's pump quiz.

Muscle Building,MuscleMag 371 February 12, 2013
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