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4 Rules For Bodybuilding Success

4 Rules For Bodybuilding Success

Speed up your muscle gains by understanding these four key bodybuilding concepts

Muscle Shake: Drink Up Your Calories

Muscle Shake: Drink Up Your Calories

Putting on incredible mass requires a serious caloric intake, especially if you’re a hardgainer. This power shake...

Raciel Castro: How to Build an Incredible Chest Routine

Raciel Castro: How to Build an Incredible Chest Routine

Fitness model Raciel Castro demonstrates some of the exercises in our innovative guide to building an amazing chest...

What Happens When You Recline the Backpad on the Leg Press?

What Happens When You Recline the Backpad on the Leg Press?

The leg press is a universally popular exercise that targets the legs, but what happens when you lower the back...

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Preview the latest issue of MuscleMag

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