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MuscleMag 369

The 10 Commandments of Bodybuilding Nutrition — Fact or Fiction?

The 10 Commandments of Bodybuilding Nutrition — Fact or Fiction?

What’s the truth behind 10 commonly held beliefs about muscle- and strength-building nutrition? MMI separates the bodybuilding facts from the fallacies.

Rep For Rep With Strongman Mike Jenkins

Rep For Rep With Strongman Mike Jenkins

At 6´6˝ and 390 pounds, strongman champion Mike Jenkins boasts proportions usually not seen this side of The...

Jodi Baum

Jodi Baum

If you want to liven up your gym scene, invite Jodi Boam over to show you her routine. She’s into all kinds of moves:...

Girls,MuscleMag 369 January 19, 2013
Top 5 Bodybuilding Cereals

Top 5 Bodybuilding Cereals

A bowl of cereal can be the anchor to a healthy breakfast and, even more important, help put a halt to morning muscle...

5 Biggest Leg Day Mistakes

5 Biggest Leg Day Mistakes

A solid leg workout means never sacrificing good form for more weight. Here are 5 common leg-training mistakes that are...

Real-Time Off-Season Back Training with Dan Decker

Real-Time Off-Season Back Training with Dan Decker

IFBB Pro Dan Decker goes off the beaten path with this unconventional back workout at Gold’s Gym Venice

MuscleMag 369 December 14, 2012
Spot the Error: Reverse-Grip Bent-Over Row

Spot the Error: Reverse-Grip Bent-Over Row

One of these photos shows a critical but common mistake on the reverse-grip bent-over row.

Muscle Building,MuscleMag 369 December 11, 2012
Arnold Press vs. Overhead Dumbbell Press

Arnold Press vs. Overhead Dumbbell Press

Both moves work the shoulders, but which one is best at targeting the front delts?

Muscle Building,MuscleMag 369 December 11, 2012
How To: Sissy Squat

How To: Sissy Squat

Performed first, the sissy squat can be used to pre-exhaust your quads before moving on to multijoint moves such as the...

Muscle Building,MuscleMag 369 December 11, 2012
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