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MuscleMag 368

Bulgarian Squat vs. Dumbbell Lunge

Bulgarian Squat vs. Dumbbell Lunge

Both moves work the legs, but which is better at building overall mass in the quads?

The Little Black Book of Chest Exercises

The Little Black Book of Chest Exercises

Everybody loves chest day, especially if it’s Monday. Break out of the bench-press pack with 6 variations of common...

Muscle Building,MuscleMag 368 February 22, 2013
Butcher the High Cost of Meats

Butcher the High Cost of Meats

Cut into these cheaper meat and seafood options that’ll pack on muscle just as well as their better-known (and...

Ronnie Coleman: The Enduring Champ!

Ronnie Coleman: The Enduring Champ!

The eight-time winner of the Sandow, Ronnie Coleman has been retired for years, but his popularity has never been

Culture,MuscleMag 368 December 31, 2012
Rest & Recovery: More is Better Than Less

Rest & Recovery: More is Better Than Less

Igniting muscle growth requires hard and consistent training, but recovery needs to be planned or you’ll end up...

Muscle Building,MuscleMag 368 December 28, 2012
Aaron Clark’s Wheels of Fortune

Aaron Clark’s Wheels of Fortune

At just 23, Virginia’s Aaron Clark accomplished a dream that many amateurs never realize: earning an IFBB pro card....

Muscle Building,MuscleMag 368 December 26, 2012
Smart Grain Picks

Smart Grain Picks

When carb-conscious bodybuilders elect to send grains down the gullet, they should be particularly picky about which...

Getting Away From the Bench Press

Getting Away From the Bench Press

The most overrated chest exercise may well be the bench press. Here’s why this pro doesn’t think you need the bench...

5 Biggest Shoulder Training Mistakes

5 Biggest Shoulder Training Mistakes

Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized...

Muscle Building,MuscleMag 368 December 23, 2012
Wheels of Fortune – Aaron Clark’s Legs

Wheels of Fortune – Aaron Clark’s Legs

Watch this video to see how Aaron Clark went from punk to powerhouse, building two of the scariest legs in the

Muscle Building,MuscleMag 368 November 13, 2012
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