MuscleMag
CONNECT WITH MUSCLEMAG

MuscleMag 367

The Ultimate Smith Machine Workout Guide

The Ultimate Smith Machine Workout Guide

Push past plateaus, generate power and train safely — with a machine! Here’s why the Smith machine may be your new best friend in the gym.

Behind-the-Neck Press vs. Standard Overhead Press

Behind-the-Neck Press vs. Standard Overhead Press

Both moves work the delts, but which exercise is best at targeting the middle delt head for a better V-taper?

Penny Phang

Penny Phang

This Penny goes a long way! Check out Penny Phang's hot new gallery!

Girls,MuscleMag 367 October 16, 2012
Page 2 of 212
Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the April 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video