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The Essential Bigger Back Training Routine

The Essential Bigger Back Training Routine

How to attack your backside? Combine these bigger back training tips and moves to muscle up your upper and lowers lats, middle traps and rhomboids like never before.

Dumbbell or Cable Kickbacks?

Dumbbell or Cable Kickbacks?

The dumbbell kickback is a popular exercise for the triceps’ lateral head, but what happens when you choose the cable...

5 Biggest Triceps Training Mistakes

5 Biggest Triceps Training Mistakes

Avoiding these common training errors will better isolate the triceps, prevent injury and lead to major gains in size...

The Abdominal Grow-Man

The Abdominal Grow-Man

How can you build a strong-looking set of abs without compromising your aesthetics?

Muscle Building,MuscleMag 367 December 20, 2012
Troubleshooting: Dumbbell Bench Press

Troubleshooting: Dumbbell Bench Press

One of these photos shows a critical but common mistake at the top of the flat-bench dumbbell bench press.

Muscle Building,MuscleMag 367 December 10, 2012
6 Muscle-Friendly Fruits

6 Muscle-Friendly Fruits

Concerns about fructose overload and carbs cause many guys to steer clear of fruit altogether, but MMI gives you six...

Czech Out This Leg Workout!

Czech Out This Leg Workout!

The Czech Republic’s Lukas Osladil came out of nowhere to win his first-ever pro contest in the 212-division in...

Pump Quiz: Triceps Training

Pump Quiz: Triceps Training

Few of us took kinesiology class, but a basic understanding of kinesiology is essential to helping you determine how...

Is Your Gym Giving You Pink Eye?

Is Your Gym Giving You Pink Eye?

Gyms are a haven for germs and bugs, and this one has an eye on you. Here’s how to avoid contracting highly...

Muscle Shake: Immunity Booster

Muscle Shake: Immunity Booster

Keep the flu at bay with this antioxidant-enriched muscle shake

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