David Hoffmann’s Classic Chest Workout
German amateur David Hoffmann’s chest routine — like his career — reflects a passion for modern training and a...
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The Full-Scale Assault Arm Workout
Here are 3 critical concepts on arm day, combined with 3 tried-and-true exercises for bi’s and tri’s for bigger guns starting with your very next arm workout!
Cable Crossover vs. Incline Cable Flye
Both are excellent isolation moves for the chest, but which one best targets the inner region of the upper pecs?
Spot the Error: Lateral Raise
One of these photos shows a critical but common mistake on the lateral raise with regards to elbow position in the top...
The Pros & Cons of Training Partners and Coaches
Training partners and coaches can make or break your success both in the gym and onstage. Here's what to keep in mind.
5 Biggest Back Training Mistakes
The only way to ensure solid overall back development is through perfect form and flawless technique. Make any of these...
Brandon Curry’s Secrets to Massive Triceps
The Prodigy Brandon Curry shows you a trio of arm moves that’ll take your arms from big to freaky
Exercise of the Month: Cable Woodchop
Build strength and muscle in your core with this often overlooked abdominal exercise
Pump Quiz: Bench Day
Chest training means benching heavy. But what do you know about the finer points of this upper-body mass builder?...
