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MuscleMag 366

The Full-Scale Assault Arm Workout

The Full-Scale Assault Arm Workout

Here are 3 critical concepts on arm day, combined with 3 tried-and-true exercises for bi’s and tri’s for bigger guns starting with your very next arm workout!

David Hoffmann’s Classic Chest Workout

David Hoffmann’s Classic Chest Workout

German amateur David Hoffmann’s chest routine — like his career — reflects a passion for modern training and a...

Cable Crossover vs. Incline Cable Flye

Cable Crossover vs. Incline Cable Flye

Both are excellent isolation moves for the chest, but which one best targets the inner region of the upper pecs?

Muscle Building,MuscleMag 366 November 29, 2012
Spot the Error: Lateral Raise

Spot the Error: Lateral Raise

One of these photos shows a critical but common mistake on the lateral raise with regards to elbow position in the top...

Muscle Building,MuscleMag 366 November 20, 2012
4 Smart Snack Options

4 Smart Snack Options

Next time a craving strikes consider one of these smart snack ideas!

The Pros & Cons of Training Partners and Coaches

The Pros & Cons of Training Partners and Coaches

Training partners and coaches can make or break your success both in the gym and onstage. Here's what to keep in mind.

Culture,MuscleMag 366 November 5, 2012
5 Biggest Back Training Mistakes

5 Biggest Back Training Mistakes

The only way to ensure solid overall back development is through perfect form and flawless technique. Make any of these...

Brandon Curry’s Secrets to Massive Triceps

Brandon Curry’s Secrets to Massive Triceps

The Prodigy Brandon Curry shows you a trio of arm moves that’ll take your arms from big to freaky

Exercise of the Month: Cable Woodchop

Exercise of the Month: Cable Woodchop

Build strength and muscle in your core with this often overlooked abdominal exercise

Pump Quiz: Bench Day

Pump Quiz: Bench Day

Chest training means benching heavy. But what do you know about the finer points of this upper-body mass builder?...

MuscleMag 366 October 2, 2012
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