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MuscleMag 365

Ask the Discipline Doc: Turn Up the Heat on Arm Day

Ask the Discipline Doc: Turn Up the Heat on Arm Day

Get back to a “guts-and-glory” mindset in the gym with tweaks and tips to bulk up your bi’s and tri’s

5 Biggest Ab Day Mistakes

5 Biggest Ab Day Mistakes

Make the most of your six-pack sculpting routine by avoiding these common training errors.

Muscle Shake: Hangover Helper

Muscle Shake: Hangover Helper

This shake recipe will help you recover from a crazy night out and get your body ready for the gym!

Athlete Profile: Ezekiel Jackson

Athlete Profile: Ezekiel Jackson

Even in the larger-than-life world of professional wrestling, WWE Superstar Ezekiel Jackson stands out thanks to his...

Culture,MuscleMag 365 October 4, 2012
Change Your Deadlift Foot Positioning

Change Your Deadlift Foot Positioning

What happens when you go from a conventional deadlift foot position to a super-wide stance (called sumo-style deadlift)...

The Little Black Book Of Triceps Exercises

The Little Black Book Of Triceps Exercises

Looking for some old and forgotten variations of great triceps moves? Here’s an underground guide complete with...

Face Off: Hack Squat vs. Leg Press

Face Off: Hack Squat vs. Leg Press

Both moves work the quads, but which one is better at isolating the teardrop (inner thigh)?

Vladimir Sizov Chest Training

Vladimir Sizov Chest Training

Watch Russian IFBB Pro Vladimir Sizov as he sculpts pecs the size of the Urals.

Real-Time Back Training with Adorthus Cherry

Real-Time Back Training with Adorthus Cherry

IFBB Pro Adorthus Cherry leaves it all in the gym in this explosive Real-Time back workout.

Brandon’s Top Picks

Brandon’s Top Picks

Understanding the subtle differences in form and execution on key exercises can help you keep growing.

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