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MuscleMag 365

A Bodybuilder’s Guide to Drinking

A Bodybuilder’s Guide to Drinking

Here are seven tips that a bodybuilder should keep in mind when drinking

Andy Haman’s Tips for Building a Powerful Back

Andy Haman’s Tips for Building a Powerful Back

IFBB Pro Andy Haman shares his go-to techniques and exercises for building size and strength in his lats

Food Picks: White vs. Dark Chicken Meat

Food Picks: White vs. Dark Chicken Meat

Are you a breast man or a leg man when it comes to chicken meat? Here's why it matters!

Pump Quiz: Hamstring Training

Pump Quiz: Hamstring Training

Go hog wild on your hamstrings training by answering these 3 challenging questions that’ll ensure complete rear-thigh...

Muscle Building,MuscleMag 365 November 25, 2012
Heavy Training: Should a Hardcore Man Max Out?

Heavy Training: Should a Hardcore Man Max Out?

Brandon recommends the best moves for building strength but suggests that bodybuilders should never overdo it when it...

Muscle Building,MuscleMag 365 November 22, 2012
The Basic Training Leg Workout

The Basic Training Leg Workout

Fill out and then stretch your jeans with this tried-and-true leg workout that is sure to pack on muscle and transform...

Muscle Building,MuscleMag 365 November 22, 2012
Seated Overhead EZ-Bar Extension

Seated Overhead EZ-Bar Extension

Add size and strength to your arms with this popular isolation move that places particular emphasis on the triceps'...

Muscle Building,MuscleMag 365 November 22, 2012
Build the ‘Sizov’ Your Chest

Build the ‘Sizov’ Your Chest

Create greater size and density in your pecs with the press-heavy training routine of Russian acrobat and IFBB pro...

Muscle Building,MuscleMag 365 November 12, 2012
Spot the Error: Bench Press

Spot the Error: Bench Press

One of these photos shows a critical but common mistake on the bench press in terms of grip width on the bar. Can you...

MuscleMag’s Built For Strength Nutrition Plan

MuscleMag’s Built For Strength Nutrition Plan

Building serious strength is done both in the gym and the kitchen. Here are the 6 dietary keys and a meal plan designed...

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