Brandon Curry’s Get Ripped Strategy
“The Prodigy” Brandon Curry uses both cutting-edge and old-school techniques when dialing in his physique
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33 Ways to Crush a Plateau
Stuck in a rut with no idea how to get out? Let our expert panel help you learn the telltale signs of an approaching plateau and teach you how to bust through it with ease to keep your big-muscle...
Machine Training 101
Here’s the scoop on machine training to build max muscle. Apply these four tips to turn these machine movements into...
Build Rockel Hard Pecs
German engineering built the unstoppable Ronny Rockel, whose high-volume chest workout has built pecs of steel.
Troubleshooting: Dumbbell Kickback
One of these photos shows a critical but common mistake on the dumbbell kickback with regards to elbow position in the...
Power Your Tri’s for a Powerful Bench
Building up your triceps gives you more than big arms. You’ll boost your bench press, too.
The Gift Unwrapped: Phil Heath
Looking for back-to-back Olympia wins this September, MMI looks back at how Phil Heath became the world’s best...
7 Canned Protein Sources to Stock Up On
Don’t overlook the canned meat aisle as a way to load up on muscle-sculpting protein at budget-friendly prices. Here...
LaRon Landry: Gridiron Granite
Whenever LaRon “The Hammer” Landry isn’t terrorizing opponents on the football field, he’s in the gym building...
Conventional Deadlift vs. Romanian Deadlift
Deadlifts are great for building mass, but which version is the king of mass builders?
