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MuscleMag 364

7 Canned Protein Sources to Stock Up On

7 Canned Protein Sources to Stock Up On

Don’t overlook the canned meat aisle as a way to load up on muscle-sculpting protein at budget-friendly prices. Here are seven worth trying.

33 Ways to Crush a Plateau

33 Ways to Crush a Plateau

Stuck in a rut with no idea how to get out? Let our expert panel help you learn the telltale signs of an approaching...

Brandon Curry’s Get Ripped Strategy

Brandon Curry’s Get Ripped Strategy

“The Prodigy” Brandon Curry uses both cutting-edge and old-school techniques when dialing in his physique

Machine Training 101

Machine Training 101

Here’s the scoop on machine training to build max muscle. Apply these four tips to turn these machine movements into...

Muscle Building,MuscleMag 364 November 27, 2012
Build Rockel Hard Pecs

Build Rockel Hard Pecs

German engineering built the unstoppable Ronny Rockel, whose high-volume chest workout has built pecs of steel.

Troubleshooting: Dumbbell Kickback

Troubleshooting: Dumbbell Kickback

One of these photos shows a critical but common mistake on the dumbbell kickback with regards to elbow position in the...

Muscle Building,MuscleMag 364 September 26, 2012
Power Your Tri’s for a Powerful Bench

Power Your Tri’s for a Powerful Bench

Building up your triceps gives you more than big arms. You’ll boost your bench press, too.

MuscleMag 364,Strength Training September 20, 2012
The Gift Unwrapped: Phil Heath

The Gift Unwrapped: Phil Heath

Looking for back-to-back Olympia wins this September, MMI looks back at how Phil Heath became the world’s best...

Culture,MuscleMag 364 September 19, 2012
LaRon Landry: Gridiron Granite

LaRon Landry: Gridiron Granite

Whenever LaRon “The Hammer” Landry isn’t terrorizing opponents on the football field, he’s in the gym building...

Culture,MuscleMag 364 September 12, 2012
Conventional Deadlift vs. Romanian Deadlift

Conventional Deadlift vs. Romanian Deadlift

Deadlifts are great for building mass, but which version is the king of mass builders?

Muscle Building,MuscleMag 364 September 12, 2012
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