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Your 6 Secrets to Big Arms

Your 6 Secrets to Big Arms

Think building big arms is all about choosing the right exercises? Think again. Here are 6 keys to adding an extra inch to your bi’s.

Johnnie Jackson’s Size & Strength Leg Workout

Johnnie Jackson’s Size & Strength Leg Workout

IFBB Pro Johnnie Jackson, the strongest man in professional bodybuilding, explains how to train legs for maximum gains...

The 6 Worst Mistakes Your Trainer Is Telling You To Do

The 6 Worst Mistakes Your Trainer Is Telling You To Do

Don't compromise your physique or risk injury by following empty training advice. Find out the 6 worst mistakes your...

The 8 Moves You Must Do If You Need Mass

The 8 Moves You Must Do If You Need Mass

Whether you're a gym veteran or a new recruit, here are the eight most critical mass-building exercises to pack on...

5 Foods You Gotta Eat to Grow

5 Foods You Gotta Eat to Grow

Pass on the plain chicken again. Here are the fab 5 foods you should eat every day for explosive muscle growth.

Is Your Trainer Giving You Bad Advice?

Is Your Trainer Giving You Bad Advice?

Too many inexperienced and misinformed trainers carelessly utter incorrect dos and don’ts, forming a slippery slope...

Culture,MuscleMag 360 March 26, 2012
What Happens When You Flip Your Grip on Pulldowns?

What Happens When You Flip Your Grip on Pulldowns?

The overhand-grip pulldown is a great compound exercise for the lats, but what happens when you flip your grip from...

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