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Troubleshooting: Dumbbell Bench Press

Troubleshooting: Dumbbell Bench Press

One of these photos shows a critical but common mistake at the top of the flat-bench dumbbell bench press.

The Full-Scale Assault Arm Workout

The Full-Scale Assault Arm Workout

Here are 3 critical concepts on arm day, combined with 3 tried-and-true exercises for bi’s and tri’s for bigger...

Czech Out This Leg Workout!

Czech Out This Leg Workout!

The Czech Republic’s Lukas Osladil came out of nowhere to win his first-ever pro contest in the 212-division in...

Pump Quiz: Triceps Training

Pump Quiz: Triceps Training

Few of us took kinesiology class, but a basic understanding of kinesiology is essential to helping you determine how...

David Hoffmann’s Classic Chest Workout

David Hoffmann’s Classic Chest Workout

German amateur David Hoffmann’s chest routine — like his career — reflects a passion for modern training and a...

Cable Crossover vs. Incline Cable Flye

Cable Crossover vs. Incline Cable Flye

Both are excellent isolation moves for the chest, but which one best targets the inner region of the upper pecs?

Muscle Building,MuscleMag 366 November 29, 2012
Build Bigger Forearms Without Training Them

Build Bigger Forearms Without Training Them

Making this one simple adjustment to your training routines will kick-start your forearm development

Muscle Building November 28, 2012
Machine Training 101

Machine Training 101

Here’s the scoop on machine training to build max muscle. Apply these four tips to turn these machine movements into...

Muscle Building,MuscleMag 364 November 27, 2012
Pump Quiz: Hamstring Training

Pump Quiz: Hamstring Training

Go hog wild on your hamstrings training by answering these 3 challenging questions that’ll ensure complete rear-thigh...

Muscle Building,MuscleMag 365 November 25, 2012
Heavy Training: Should a Hardcore Man Max Out?

Heavy Training: Should a Hardcore Man Max Out?

Brandon recommends the best moves for building strength but suggests that bodybuilders should never overdo it when it...

Muscle Building,MuscleMag 365 November 22, 2012
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