Nick Tumminello’s Full Spectrum Bodybuilding: Shoulders
Are you looking for a training system that will ensure every shoulder workout you do is as effective as possible at...
Muscle Building
Pronate Your Hands During Pressdowns
Rope pressdowns are a popular isolation move for the triceps, but what happens when you turn your hands down at the bottom of each rep?
Four Alternatives to the Skullcrusher
We took an incredibly good triceps move — the skullcrusher — and made it even better. Here are the four variations...
Wheels of Fortune – Aaron Clark’s Legs
Watch this video to see how Aaron Clark went from punk to powerhouse, building two of the scariest legs in the
Pec-Deck vs. Machine Flye
The pec-deck flye is a very popular machine exercise that isolates the chest. What changes when you swap this version...
Pump Quiz: Back Day
Moving heavy weights is just part of the challenge on back day. So is knowing which grip best targets a particular area...
Build the ‘Sizov’ Your Chest
Create greater size and density in your pecs with the press-heavy training routine of Russian acrobat and IFBB pro...
The 8 Moves You Must Do If You Need Mass
Whether you're a gym veteran or a new recruit, here are the eight most critical mass-building exercises to pack on...
5 Biggest Back Training Mistakes
The only way to ensure solid overall back development is through perfect form and flawless technique. Make any of these...
