MuscleMag
CONNECT WITH MUSCLEMAG

Muscle Building

Rest & Recovery: More is Better Than Less

Rest & Recovery: More is Better Than Less

Igniting muscle growth requires hard and consistent training, but recovery needs to be planned or you’ll end up overtrained

Aaron Clark’s Wheels of Fortune

Aaron Clark’s Wheels of Fortune

At just 23, Virginia’s Aaron Clark accomplished a dream that many amateurs never realize: earning an IFBB pro card....

Muscle Building,MuscleMag 368 December 26, 2012
5 Biggest Shoulder Training Mistakes

5 Biggest Shoulder Training Mistakes

Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized...

Muscle Building,MuscleMag 368 December 23, 2012
The Abdominal Grow-Man

The Abdominal Grow-Man

How can you build a strong-looking set of abs without compromising your aesthetics?

Muscle Building,MuscleMag 367 December 20, 2012
Super Complexes for Fat Loss

Super Complexes for Fat Loss

Use super complexes to kick-start fat loss, condition muscle and test your body's muscular endurance.

Muscle Building December 19, 2012
Nick Tumminello’s Full Spectrum Bodybuilding: Hamstrings

Nick Tumminello’s Full Spectrum Bodybuilding: Hamstrings

Add mass and strength to your hamstrings with a smarter workout strategy – the full spectrum bodybuilding (FSB)...

Muscle Building December 18, 2012
5 Bodybuilding Rules You Have To Break To Add Size

5 Bodybuilding Rules You Have To Break To Add Size

Some bodybuilding rules are meant to be broken. Apply these five rule breakers to your training and take your muscular...

Muscle Building December 17, 2012
Spot the Error: Reverse-Grip Bent-Over Row

Spot the Error: Reverse-Grip Bent-Over Row

One of these photos shows a critical but common mistake on the reverse-grip bent-over row.

Muscle Building,MuscleMag 369 December 11, 2012
Arnold Press vs. Overhead Dumbbell Press

Arnold Press vs. Overhead Dumbbell Press

Both moves work the shoulders, but which one is best at targeting the front delts?

Muscle Building,MuscleMag 369 December 11, 2012
How To: Sissy Squat

How To: Sissy Squat

Performed first, the sissy squat can be used to pre-exhaust your quads before moving on to multijoint moves such as the...

Muscle Building,MuscleMag 369 December 11, 2012
Page 8 of 25« First...678910...20...Last »
Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the May 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video