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Raciel Castro: How to Build an Incredible Chest Routine

Raciel Castro: How to Build an Incredible Chest Routine

Fitness model Raciel Castro demonstrates some of the exercises in our innovative guide to building an amazing chest routine!

Straight-Arm Pulldown vs. Decline Cable Pullover

Straight-Arm Pulldown vs. Decline Cable Pullover

Both are great for isolating the lower lats but which is better because of its increased range of motion and time under...

Muscle Building January 10, 2013
Spot the Error: Dumbbell Shrug

Spot the Error: Dumbbell Shrug

One of these photos shows a critical but common mistake on the dumbbell shrug. One shows a straight up-and-down motion,...

Muscle Building January 9, 2013
What Happens When You Recline the Backpad on the Leg Press?

What Happens When You Recline the Backpad on the Leg Press?

The leg press is a universally popular exercise that targets the legs, but what happens when you lower the back...

Reverse Pec Deck vs. Bent-Over Lateral Raise

Reverse Pec Deck vs. Bent-Over Lateral Raise

Both moves work the rear delts, but which is a better isolation move?

Muscle Building January 8, 2013
Concentration Curl vs. Close-Grip Barbell Curl

Concentration Curl vs. Close-Grip Barbell Curl

Both moves work the biceps, but which is better at targeting the short, inner head?

Muscle Building January 7, 2013
Brandon Curry’s Get Ripped Strategy

Brandon Curry’s Get Ripped Strategy

“The Prodigy” Brandon Curry uses both cutting-edge and old-school techniques when dialing in his physique

5 Growth Strategies for Training Solo

5 Growth Strategies for Training Solo

To gain muscle, you’ve got to consistently push past muscle failure, but without a training partner you could be out...

Muscle Building January 4, 2013
4 Exercises That Beat the Bench Press

4 Exercises That Beat the Bench Press

Impossible you say? Skip this article at your own risk, but if you want to build a bigger and stronger chest, here are...

Muscle Building January 3, 2013
The Full-Body Barbell Workout

The Full-Body Barbell Workout

No machines? No Problem! Build beastly mass with just a barbell using these seven uncommon exercises.

Muscle Building January 1, 2013
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