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How To: Rope Cable Front Raise

How To: Rope Cable Front Raise

The rope front raise is an excellent isolation exercise for the front delts, and the neutral grip makes it very comfortable on your shoulder joint. If you have existing shoulder problems, this...

Lee Banks’ High-Yield Biceps Workout

Lee Banks’ High-Yield Biceps Workout

IFBB Pro Lee Banks has one of the most impressive sets of arms in the industry. Here is his strategy and training...

Muscle Building April 4, 2013
Squat Machine: Feet High vs. Feet Low

Squat Machine: Feet High vs. Feet Low

Where you place your feet when on the squat machine affects how effectively you isolate the teardrop of the quads!

Muscle Building March 20, 2013
Full Spectrum Bodybuilding: Triceps

Full Spectrum Bodybuilding: Triceps

If you're anything like me, you're always interested in finding new and improved ways of training. In this article...

Muscle Building March 15, 2013
5 Biggest Biceps Training Mistakes

5 Biggest Biceps Training Mistakes

Make any of these five common biceps training blunders and you can expect to look like a joke rather than "The Oak"!

Muscle Building March 14, 2013
Overhand vs. Reverse-Grip Pressdown

Overhand vs. Reverse-Grip Pressdown

Both versions of the pressdown target the triceps but which version is best for the medial head?

Upright Rows: Widen Your Grip For Bigger Delts

Upright Rows: Widen Your Grip For Bigger Delts

Upright rows are a very popular and effective multijoint exercise for the shoulders, but what happens when you take a...

The Little Black Book of Chest Exercises

The Little Black Book of Chest Exercises

Everybody loves chest day, especially if it’s Monday. Break out of the bench-press pack with 6 variations of common...

Muscle Building,MuscleMag 368 February 22, 2013
Skip’s Tips for Bigger Biceps

Skip’s Tips for Bigger Biceps

Here are 3 crucial do’s and don’ts to keep in mind when looking to build “bihuvious” biceps!

Muscle Building February 19, 2013
Triceps Dip Machine vs. Overhead Cable Extension

Triceps Dip Machine vs. Overhead Cable Extension

Both exercises work the triceps, but which one is better at targeting the lateral head?

Muscle Building,MuscleMag 371 February 12, 2013
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