MuscleMag
CONNECT WITH MUSCLEMAG

Muscle Building

Brandon Curry’s Bigger Back Attack

Brandon Curry’s Bigger Back Attack

Deadlifts, rows, pull-ups — all are required for a thicker, wider back…plus an aggressive attitude in the gym

Pump Quiz: 3 Keys to Abs

Pump Quiz: 3 Keys to Abs

Sometimes the difference between good and great abs is knowing smarter ways to train. Test your abs IQ with these...

Muscle Building May 22, 2013
Wide-Stance vs. Front Squat

Wide-Stance vs. Front Squat

Both versions of the squat target the quads, but which version is better at hitting the outer sweep (vastus...

Bulgarian Squat vs. Dumbbell Lunge

Bulgarian Squat vs. Dumbbell Lunge

Both moves work the legs, but which is better at building overall mass in the quads?

Old School Back Training: Lee Priest

Old School Back Training: Lee Priest

Heavy weight. Lots of sets. Lee Priest’s no-nonsense approach to back training allowed him to compete with the...

Wide-Grip Seated Row vs. Close-Grip Seated Row

Wide-Grip Seated Row vs. Close-Grip Seated Row

Both row versions target the lats, but which is better for developing the upper lats to help you accentuate your...

Muscle Building April 25, 2013
5 Biggest Chest Training Mistakes

5 Biggest Chest Training Mistakes

You can’t build a massive chest with shoddy technique and bad form. Avoiding these five common training blunders will...

Muscle Building April 23, 2013
5 Training Tips That Will Save Your Back

5 Training Tips That Will Save Your Back

Skip Hill explains why back injuries are something every serious trainer should always be conscious of. Here are his...

Muscle Building April 19, 2013
Full Spectrum Bodybuilding: Lats

Full Spectrum Bodybuilding: Lats

If you really want to see long-term results from your training you have to do more than just train hard – you have to...

Muscle Building April 10, 2013
Incline Cable Flye vs. Incline Dumbbell Flye

Incline Cable Flye vs. Incline Dumbbell Flye

Both exercises work the chest, but which is better at targeting the inner/upper pecs?

Page 4 of 25« First...23456...1020...Last »
Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the April 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video