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Dumbbell or Cable Kickbacks?

Dumbbell or Cable Kickbacks?

The dumbbell kickback is a popular exercise for the triceps’ lateral head, but what happens when you choose the cable version instead?

When To Train Your Traps

When To Train Your Traps

One of the biggest bodybuilding conundrums has always been whether to train traps with back or shoulders. Here's when...

Muscle Building October 23, 2013
Training With Marco Rivera: Triceps Torque

Training With Marco Rivera: Triceps Torque

IFBB Pro and Team MHP Athlete Marco "The Beast" Rivera demonstrates a simple twist to intensify your triceps training

Muscle Building October 22, 2013
Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Bent-Over Barbell Row vs. Old Fashioned T-Bar Row

Both moves work the back, but which move is better at targeting the lower lats?

Hamstring Training with Bikini Pro Yeshaira Robles

Hamstring Training with Bikini Pro Yeshaira Robles

IFBB Bikini Pro and Team MHP Athlete Yeshaira Robles shares two slight but critically effective secrets for targeting...

Muscle Building October 16, 2013
Troubleshooting 101: Close-Grip Bench Press

Troubleshooting 101: Close-Grip Bench Press

One of the photos below shows a critical but common mistake on the close-grip bench press. Can you spot which one is...

Build a Massive Chest

Build a Massive Chest

Build a massive, shirt-splitting chest by combining these 3 critical strategies and 5 pec-swelling moves

Muscle Building,MuscleMag 371 September 14, 2013
The Complete Upper-Body Dumbbell Workout

The Complete Upper-Body Dumbbell Workout

No gym? No sweat! With just a bench and some dumbbells you can combine these 7 moves for a fierce upper-body workout...

Muscle Building August 24, 2013
5 More Arnold Training Tips

5 More Arnold Training Tips

While Arnold used anything and everything he could in his quest for muscle, he most often preferred basic free weights...

Muscle Building August 7, 2013
The 6 Worst Mistakes Your Trainer Is Telling You To Do

The 6 Worst Mistakes Your Trainer Is Telling You To Do

Don't compromise your physique or risk injury by following empty training advice. Find out the 6 worst mistakes your...

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