5 Biggest Biceps Training Mistakes
Make any of these five common biceps training blunders and you can expect to look like a joke rather than "The Oak"!
Muscle Building
Full Spectrum Bodybuilding: Triceps
If you're anything like me, you're always interested in finding new and improved ways of training. In this article I’m going to show you how to apply the Performance U FSB system to your triceps...
The Full-Body Barbell Workout
No machines? No Problem! Build beastly mass with just a barbell using these seven uncommon exercises.
Overhand vs. Reverse-Grip Pressdown
Both versions of the pressdown target the triceps but which version is best for the medial head?
Exercise of the Month: Decline Cable Pullover
The decline cable pullover is a single-joint exercise for the lats similar to the standing straight-arm pulldown. Do it...
Upright Rows: Widen Your Grip For Bigger Delts
Upright rows are a very popular and effective multijoint exercise for the shoulders, but what happens when you take a...
5 More Arnold Training Tips
While Arnold used anything and everything he could in his quest for muscle, he most often preferred basic free weights...
The Little Black Book of Chest Exercises
Everybody loves chest day, especially if it’s Monday. Break out of the bench-press pack with 6 variations of common...
Skip’s Tips for Bigger Biceps
Here are 3 crucial do’s and don’ts to keep in mind when looking to build “bihuvious” biceps!
Triceps Dip Machine vs. Overhead Cable Extension
Both exercises work the triceps, but which one is better at targeting the lateral head?
