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Back-Off Sets for Bigger Gains

Back-Off Sets for Bigger Gains

Finishing your last set of an exercise with a higher-rep set, called a back-off set, can promote big muscle gains.

The Book On Shrugs

The Book On Shrugs

The last word on building thick, dense upper traps.

Muscle Building August 24, 2011
When Push Comes to Shove

When Push Comes to Shove

Fed up because your delts and triceps refuse to grow? Force muscle growth by combining key mass-building concepts with...

Muscle Building August 24, 2011
13 Ways to Boost Your Testosterone

13 Ways to Boost Your Testosterone

If you want to boost your natural testosterone levels, it helps to know all the best strategies — both in and out of...

Muscle Building August 24, 2011
The World’s Biggest Delts

The World’s Biggest Delts

Though considered a smaller muscle group, the delts still need to be overloaded with weight and volume for ultimate...

Muscle Building August 23, 2011
Cable Corrections for More Muscle

Cable Corrections for More Muscle

Don’t get your wires crossed. Learning how to use cables the right way can help you take your physique to new

Muscle Building August 23, 2011
How to Train Smaller Muscle Groups for a Bigger Physique

How to Train Smaller Muscle Groups for a Bigger Physique

Learning the importance of training smaller muscles can help your overall strength and muscle gains.

Muscle Building August 23, 2011
High Rep Ranges for Optimal Growth

High Rep Ranges for Optimal Growth

The world’s strongest bodybuilder uses higher rep ranges to enhance hormone release, muscular shape and detail.

Muscle Building August 23, 2011
The Little-Known Secret to Massive Shoulders

The Little-Known Secret to Massive Shoulders

What would happen if your shoulder hurt every time you lifted your arm? You’ll find out soon enough if you neglect...

Muscle Building August 23, 2011
Train More Often, Gain More Muscle

Train More Often, Gain More Muscle

When intensity, tactics and techniques run their course, you may find increases in strength come from the least likely...

Muscle Building August 23, 2011
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