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Muscle Building

More Work, More Muscle

More Work, More Muscle

Training for freakish mass isn’t supposed to be easy. Here are some tough-love solutions to some common training roadblocks.

EPOC: An Epic Fat Burner

EPOC: An Epic Fat Burner

Get shredded faster than ever using Mark Dugdale’s approach to high-intensity cardio that’s anything but...

Muscle Building August 24, 2011
3-Dimensional Chest Training

3-Dimensional Chest Training

Building thick, striated pecs requires a dedication to variety and a keen eye for imbalances.

Muscle Building August 24, 2011
Training Small but Mighty Muscle Groups

Training Small but Mighty Muscle Groups

Training smaller bodyparts shouldn’t mean an easy day at the gym. All-out intensity, variety and rest are the keys to...

Muscle Building August 24, 2011
Spinnin’ Your Wheels on Leg Day

Spinnin’ Your Wheels on Leg Day

Get more out of your leg-day training, and Craig’s surprise pick as his No. 1 move to build big quads.

Muscle Building August 24, 2011
Are You Experienced? Use These Advanced Training Techniques

Are You Experienced? Use These Advanced Training Techniques

A careful sampling of advanced techniques is what separates beginners from intermediates.

Muscle Building August 24, 2011
Brazilian Beef: Chest Day with Eduardo Corrêa

Brazilian Beef: Chest Day with Eduardo Corrêa

Impossible you say? Skip this article at your own risk, but if you want to build a bigger and stronger chest, here are...

Muscle Building August 24, 2011
Splitting Your Gains

Splitting Your Gains

Maximize your bodybuilding gains by tactfully splitting up your bodypart training.

Muscle Building August 24, 2011
The Rise and Fall of Testosterone

The Rise and Fall of Testosterone

Testosterone levels naturally decline among men as they age. Here’s what you can do to boost your levels back to...

Muscle Building August 24, 2011
Bodyweight Training for the Hardcore Bodybuilder

Bodyweight Training for the Hardcore Bodybuilder

Bodyweight exercises may sound boring, but here are a few ways you can amp up the intensity of your workout for big...

Muscle Building August 24, 2011
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