3-Dimensional Chest Training
Building thick, striated pecs requires a dedication to variety and a keen eye for imbalances.
Muscle Building
EPOC: An Epic Fat Burner
Get shredded faster than ever using Mark Dugdale’s approach to high-intensity cardio that’s anything but steady-state.
Training Small but Mighty Muscle Groups
Training smaller bodyparts shouldn’t mean an easy day at the gym. All-out intensity, variety and rest are the keys to...
Spinnin’ Your Wheels on Leg Day
Get more out of your leg-day training, and Craig’s surprise pick as his No. 1 move to build big quads.
Are You Experienced? Use These Advanced Training Techniques
A careful sampling of advanced techniques is what separates beginners from intermediates.
Brazilian Beef: Chest Day with Eduardo Corrêa
Impossible you say? Skip this article at your own risk, but if you want to build a bigger and stronger chest, here are...
Splitting Your Gains
Maximize your bodybuilding gains by tactfully splitting up your bodypart training.
The Rise and Fall of Testosterone
Testosterone levels naturally decline among men as they age. Here’s what you can do to boost your levels back to...
Bodyweight Training for the Hardcore Bodybuilder
Bodyweight exercises may sound boring, but here are a few ways you can amp up the intensity of your workout for big...
Back-Off Sets for Bigger Gains
Finishing your last set of an exercise with a higher-rep set, called a back-off set, can promote big muscle gains.
