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Six Steps to Bigger Quads

Six Steps to Bigger Quads

Admit it, your quadriceps are in need of a major fix. Use the oft-neglected front squat as the backbone of an eight-week program to blow up your legs.

Pre-Exhaust Your Muscles to Awaken New Growth

Pre-Exhaust Your Muscles to Awaken New Growth

Flip-flopping single- and multijoint moves in your workout can smoke your muscle via a technique originated by Robert...

Muscle Building August 25, 2011
Add 2 Inches to Your Chest in 8 Weeks

Add 2 Inches to Your Chest in 8 Weeks

Peak your pec development and make huge gains in two months with this high-intensity training plan.

Muscle Building August 25, 2011
Blast Your Legs with Cluster Training

Blast Your Legs with Cluster Training

Take a standing eight count in the middle of your heaviest leg-training sets — doubling the reps you can do with a...

Muscle Building August 25, 2011
The Perfect Rep Speed for Growth

The Perfect Rep Speed for Growth

Unleashing the science behind rep speed will get you to your muscle-building goals, well, faster.

Muscle Building August 24, 2011
Master the Prone Incline Rear Delt Cable Raise

Master the Prone Incline Rear Delt Cable Raise

Target Muscle: Rear Deltoid.

Muscle Building August 24, 2011
Master the One-Arm Smith-Machine Bench Press

Master the One-Arm Smith-Machine Bench Press

Target Muscles: Chest, front delts, triceps.

Muscle Building August 24, 2011
Master the Incline Cable Overhead Extension

Master the Incline Cable Overhead Extension

Try this exercise that hits all three triceps heads with emphasis on the long head.

Muscle Building August 24, 2011
Build the Arms of a Pro

Build the Arms of a Pro

There aren’t any shortcuts to building bigger, better arms, but hard work and the right exercises play a key role.

Muscle Building August 24, 2011
Why Most Ab Routines Fail

Why Most Ab Routines Fail

Bringing out your abdominals is far more difficult than the approach you use to train other muscle groups. Varied...

Muscle Building August 24, 2011
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