Admit it, your quadriceps are in need of a major fix. Use the oft-neglected front squat as the backbone of an eight-week program to blow up your legs.
Flip-flopping single- and multijoint moves in your workout can smoke your muscle via a technique originated by Robert...
Peak your pec development and make huge gains in two months with this high-intensity training plan.
Take a standing eight count in the middle of your heaviest leg-training sets — doubling the reps you can do with a...
Unleashing the science behind rep speed will get you to your muscle-building goals, well, faster.
Target Muscle: Rear Deltoid.
Target Muscles: Chest, front delts, triceps.
Try this exercise that hits all three triceps heads with emphasis on the long head.
There aren’t any shortcuts to building bigger, better arms, but hard work and the right exercises play a key role.
Bringing out your abdominals is far more difficult than the approach you use to train other muscle groups. Varied...