Marcus Haley keeps it light while talking about lifting heavy during his photo shoot with MuscleMag. Come for Marcus; stay for the old ladies poking him.
Evgeny Mishin looks better than ever during his MuscleMag photo shoot.
Target Muscles: All three triceps heads with emphasis on the long head.
Admit it, your quadriceps are in need of a major fix. Use the oft-neglected front squat as the backbone of an...
Flip-flopping single- and multijoint moves in your workout can smoke your muscle via a technique originated by Robert...
Peak your pec development and make huge gains in two months with this high-intensity training plan.
Take a standing eight count in the middle of your heaviest leg-training sets — doubling the reps you can do with a...
Unleashing the science behind rep speed will get you to your muscle-building goals, well, faster.
Target Muscle: Rear Deltoid.
Target Muscles: Chest, front delts, triceps.