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Muscle Building

Back-Friendly Rows for Big Gains

Back-Friendly Rows for Big Gains

Torch your lats and spare your spine while forging a beastly back.

Kick Some Mass

Kick Some Mass

Take two months off from your regular bodybuilding workout to put on 10–15 pounds of muscle this offseason.

Muscle Building September 28, 2011
High Contrast for Huge Gains

High Contrast for Huge Gains

Want a scientifically proven, battle-tested and athlete-approved method for blasting through plateaus, increasing...

Muscle Building September 26, 2011
Intensity vs. Insanity in the Weight Room

Intensity vs. Insanity in the Weight Room

Learning how to walk the line between hardcore training and overboard tactics is the key to long-term progress in the...

Muscle Building September 7, 2011
Master Angles for More Muscle

Master Angles for More Muscle

Use every angle at your disposal in the gym to build thicker, fuller muscle bellies.

Muscle Building September 7, 2011
Video: Brandon Curry in Times Square

Video: Brandon Curry in Times Square

MuscleMag's Brandon Curry and Andy Haman turn some heads while running amok in Times Square.

Muscle Building September 3, 2011
Video: Brandon Curry Photoshoot

Video: Brandon Curry Photoshoot

Brandon Curry's MuscleMag photoshoot!

Muscle Building September 3, 2011
Video: Marcus Haley Interview

Video: Marcus Haley Interview

Marcus Haley keeps it light while talking about lifting heavy during his photo shoot with MuscleMag. Come for Marcus;...

Muscle Building September 3, 2011
Video: Evgeny Mishin Looking Ripped

Video: Evgeny Mishin Looking Ripped

Evgeny Mishin looks better than ever during his MuscleMag photo shoot.

Muscle Building September 3, 2011
Conquer the 45-Degree EZ-Bar Skullcrusher

Conquer the 45-Degree EZ-Bar Skullcrusher

Target Muscles: All three triceps heads with emphasis on the long head.

Muscle Building August 29, 2011
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