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Arms Like Whoa

Arms Like Whoa

Build arms like the pros by following their absolute best advice for bigger biceps and triceps.

Seated Leg Curl Vs. Lying Leg Curl

Seated Leg Curl Vs. Lying Leg Curl

Both exercises work the hamstrings, but which is better at targeting the inner hamstrings?

Muscle Building November 17, 2011
Video: Ben White Training

Video: Ben White Training

Watch Ben "The Showstopper" White train hard and heavy for his MuscleMag shoot.

Muscle Building November 15, 2011
Antoine Vaillant’s Shoulders

Antoine Vaillant’s Shoulders

Canadian bodybuilder Antoine Vaillant is more than prepared to carry some serious weight on his shoulders as he vies...

Muscle Building November 8, 2011
Bill Starr on Adaptability

Bill Starr on Adaptability

How to adapt your training to the stress of your environment when you feel over-trained.

Muscle Building November 8, 2011
Hybrid Efficiency

Hybrid Efficiency

If your gains have stalled, it might be time to combine the best of two distinct movements into one.

Muscle Building October 20, 2011
Behind the Scenes with Santana Anderson and MuscleMag

Behind the Scenes with Santana Anderson and MuscleMag

Fusion Bodybuilding and MuscleMag bring you Santana Anderson. And a chicken.

Muscle Building October 20, 2011
Constant Tension Training

Constant Tension Training

Throw out the top and bottom ends of the range of motion to maintain constant tension in this partial-reps driven...

Muscle Building October 18, 2011
Radical Arm Hypertrophy

Radical Arm Hypertrophy

Sick of arms that refuse to grow? This wicked four-week method for maximum biceps and triceps growth focuses your...

Muscle Building October 14, 2011
Bulletproof Your Back

Bulletproof Your Back

How to squat and deadlift without hurting your back.

Muscle Building October 3, 2011
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