Build arms like the pros by following their absolute best advice for bigger biceps and triceps.
Both exercises work the hamstrings, but which is better at targeting the inner hamstrings?
Watch Ben "The Showstopper" White train hard and heavy for his MuscleMag shoot.
Canadian bodybuilder Antoine Vaillant is more than prepared to carry some serious weight on his shoulders as he vies...
How to adapt your training to the stress of your environment when you feel over-trained.
If your gains have stalled, it might be time to combine the best of two distinct movements into one.
Fusion Bodybuilding and MuscleMag bring you Santana Anderson. And a chicken.
Throw out the top and bottom ends of the range of motion to maintain constant tension in this partial-reps driven...
Sick of arms that refuse to grow? This wicked four-week method for maximum biceps and triceps growth focuses your...
How to squat and deadlift without hurting your back.