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How the World’s Biggest Bodybuilder Trains His Delts

How the World’s Biggest Bodybuilder Trains His Delts

Joel Stubbs, the biggest man in bodybuilding, shows you how to take a pre-exhaust approach to thicken up your delts.

Pro Tips for a Massive Back

Pro Tips for a Massive Back

Five bodybuilding experts share their opinions on the most underrated — and overrated — exercises and methods when...

Muscle Building January 26, 2012
Master the Behind-the-Back Cable Lateral Raise

Master the Behind-the-Back Cable Lateral Raise

Add serious size to your delts by nailing this variation on a cable classic.

Muscle Building January 24, 2012
High-Yield Quad Growth with IFBB Pro Lee Banks

High-Yield Quad Growth with IFBB Pro Lee Banks

Rookie IFBB pro Lee Banks gives you his highly intense pre-exhaust approach designed to knock your muscle-building...

Muscle Building January 17, 2012
Heavy Offseason Lifting with Joel Thomas

Heavy Offseason Lifting with Joel Thomas

Following a top-five national finish, Florida NPC competitor Joel Thomas takes us through a chest and triceps mauling...

Muscle Building January 17, 2012
Mastering the Mind-Muscle Connection

Mastering the Mind-Muscle Connection

Bodybuilding isn’t all about brute strength. Learning to put your mind in the muscle can accelerate your gains.

Muscle Building January 5, 2012
Master the Incline Cable Flye

Master the Incline Cable Flye

Blow up your stubborn upper pecs by nailing the subtleties of this essential chest exercise.

Muscle Building December 22, 2011
Evgeny Mishin: Back in the USSR

Evgeny Mishin: Back in the USSR

To improve his lagging lats, Russian IFBB pro Evgeny Mishin focused on the power of pyramid training and learning to...

Muscle Building December 14, 2011
Get Yoked!

Get Yoked!

Build bigger, stronger traps by understanding the anatomy of your upper back.

Muscle Building December 1, 2011
The World’s Strongest Back

The World’s Strongest Back

After taking a hiatus to have a family, former World’s Strongest Bodybuilder Johnnie Jackson is back tearing up...

Muscle Building November 29, 2011
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