Blow up your stubborn upper pecs by nailing the subtleties of this essential chest exercise.
To improve his lagging lats, Russian IFBB pro Evgeny Mishin focused on the power of pyramid training and learning to...
Build bigger, stronger traps by understanding the anatomy of your upper back.
After taking a hiatus to have a family, former World’s Strongest Bodybuilder Johnnie Jackson is back tearing up...
Build arms like the pros by following their absolute best advice for bigger biceps and triceps.
Both exercises work the hamstrings, but which is better at targeting the inner hamstrings?
Watch Ben "The Showstopper" White train hard and heavy for his MuscleMag shoot.
Canadian bodybuilder Antoine Vaillant is more than prepared to carry some serious weight on his shoulders as he vies...
How to adapt your training to the stress of your environment when you feel over-trained.
If your gains have stalled, it might be time to combine the best of two distinct movements into one.