MuscleMag
CONNECT WITH MUSCLEMAG

Muscle Building

The Zottman Curl

The Zottman Curl

Target Muscle: Biceps, forearms (brachioradialis).

A Pro’s Guide to Fixing Your Weaknesses

Learning how to identify and snuff out physique imbalances is critical to building a better overall physique.

Muscle Building February 29, 2012
Shruggery

Shruggery

Develop your traps for an eye-catching centerpiece for your shoulders and back.

Muscle Building February 27, 2012
The Ultimate Chest Finisher

The Ultimate Chest Finisher

Turn a simple single-joint machine pec exercise into a challenging movement that delivers a powerful pump.

Muscle Building February 27, 2012
Your Bare-Bones Solution to Getting Jacked

Your Bare-Bones Solution to Getting Jacked

No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...

Muscle Building February 23, 2012
Master the Stiff-Leg Deadlift

Master the Stiff-Leg Deadlift

Target your lower back (spinal erectors) with this exercise of the month.

Muscle Building February 22, 2012
Cable Kickback vs. Dumbbell Kickback

Cable Kickback vs. Dumbbell Kickback

Both exercises work the triceps, but which is better at targeting the lateral head of the triceps?

Muscle Building February 16, 2012
747 Overload Protocol for Insane Hypertrophy Gains

747 Overload Protocol for Insane Hypertrophy Gains

The fundamental principle of gaining muscle is progressive overload. The tough part about that is, it can get tough to...

Muscle Building February 16, 2012
Heavy Offseason Training with Guy Cisternino

Heavy Offseason Training with Guy Cisternino

Hard and heavy. That’s the only way IFBB pro Guy Cisternino knows how to train legs. Follow along set-by-set as this...

Muscle Building February 9, 2012
Pro Tips for a Bigger Chest

Pro Tips for a Bigger Chest

Find out what four bodybuilding experts have to say about the most underrated exercises, techniques and strategies of...

Muscle Building February 2, 2012
Page 18 of 25« First...10...1617181920...Last »
Current Issue
Preview the latest issue of MuscleMag

Preview the latest issue of MuscleMag

Preview the April 2014 issue of MuscleMag
MuscleMag On Twitter
Exclusive Video