Pro Tips for a Bigger Chest
Find out what four bodybuilding experts have to say about the most underrated exercises, techniques and strategies of...
Muscle Building
Heavy Offseason Training with Guy Cisternino
Hard and heavy. That’s the only way IFBB pro Guy Cisternino knows how to train legs. Follow along set-by-set as this 202-pound New Jersey native rocks NYC in this raw shoot for MuscleMag.
How the World’s Biggest Bodybuilder Trains His Delts
Joel Stubbs, the biggest man in bodybuilding, shows you how to take a pre-exhaust approach to thicken up your delts.
Pro Tips for a Massive Back
Five bodybuilding experts share their opinions on the most underrated — and overrated — exercises and methods when...
Master the Behind-the-Back Cable Lateral Raise
Add serious size to your delts by nailing this variation on a cable classic.
High-Yield Quad Growth with IFBB Pro Lee Banks
Rookie IFBB pro Lee Banks gives you his highly intense pre-exhaust approach designed to knock your muscle-building...
Heavy Offseason Lifting with Joel Thomas
Following a top-five national finish, Florida NPC competitor Joel Thomas takes us through a chest and triceps mauling...
Mastering the Mind-Muscle Connection
Bodybuilding isn’t all about brute strength. Learning to put your mind in the muscle can accelerate your gains.
Master the Incline Cable Flye
Blow up your stubborn upper pecs by nailing the subtleties of this essential chest exercise.
Evgeny Mishin: Back in the USSR
To improve his lagging lats, Russian IFBB pro Evgeny Mishin focused on the power of pyramid training and learning to...
