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Real-Time Chest Training with Anthony Pomponio

Real-Time Chest Training with Anthony Pomponio

He weighs only 185 pounds but Southern Cal amateur bodybuilder Anthony Pomponio benches more than 400 pounds and does 150-pound dumbbell inclines for reps.

Massive Legs of Power

Massive Legs of Power

Finding balance as a bodybuilder and a powerlifter hasn't always been easy for Johnnie Jackson, but training for both...

Muscle Building March 30, 2012
What Happens When You Flip Your Grip on Pulldowns?

What Happens When You Flip Your Grip on Pulldowns?

The overhand-grip pulldown is a great compound exercise for the lats, but what happens when you flip your grip from...

Get Extraordinary Arm Growth by Deviating from the Norm

Get Extraordinary Arm Growth by Deviating from the Norm

If you’re looking for bigger bi’s and tri’s, it may be time to explore unconventional approaches to your arm...

Muscle Building March 22, 2012
The Best Moves for Bigger Biceps – Revealed!

The Best Moves for Bigger Biceps – Revealed!

What’s the single best biceps exercise you can do? Here are the top choices from five experts, plus their pick for...

Muscle Building March 21, 2012
Your Muscle Gains Never Need to Slow Down

Your Muscle Gains Never Need to Slow Down

There’s no substitute for experience but you can avoid some common mistakes early to set yourself up for long-term...

Muscle Building March 19, 2012
Target: Upright Row

Target: Upright Row

One of these photos of the Upright Row shows bad form! Can you spot which one is wrong?

Muscle Building March 16, 2012
Old-School Barbell Blast for New Muscle Growth

Old-School Barbell Blast for New Muscle Growth

Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week,...

Muscle Building March 15, 2012
Don’t Plan On Taking the Stairs

Don’t Plan On Taking the Stairs

Single-joint leg extensions are a common way to complete your leg workout, but turn up the intensity by doing a century...

Muscle Building March 14, 2012
Shoulders the Keith Williams Way

Shoulders the Keith Williams Way

He’s played in the NFL and was a top-ranked sprinter for the American medal-winning relay team in the Olympics. Now...

Muscle Building March 7, 2012
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