Sometimes the simplest approach can be the most effective. Get growing again with this progressive eight-week, barbell-focused routine.
Single-joint leg extensions are a common way to complete your leg workout, but turn up the intensity by doing a century...
He’s played in the NFL and was a top-ranked sprinter for the American medal-winning relay team in the Olympics. Now...
Target Muscle: Biceps, forearms (brachioradialis).
Learning how to identify and snuff out physique imbalances is critical to building a better overall physique.
Develop your traps for an eye-catching centerpiece for your shoulders and back.
Turn a simple single-joint machine pec exercise into a challenging movement that delivers a powerful pump.
No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...
Target your lower back (spinal erectors) with this exercise of the month.
Both exercises work the triceps, but which is better at targeting the lateral head of the triceps?