The Zottman Curl
Target Muscle: Biceps, forearms (brachioradialis).
Muscle Building
Shoulders the Keith Williams Way
He’s played in the NFL and was a top-ranked sprinter for the American medal-winning relay team in the Olympics. Now Minnesota’s Keith Williams is on the verge of making it as a pro bodybuilder....
A Pro’s Guide to Fixing Your Weaknesses
Learning how to identify and snuff out physique imbalances is critical to building a better overall physique.
The Ultimate Chest Finisher
Turn a simple single-joint machine pec exercise into a challenging movement that delivers a powerful pump.
Your Bare-Bones Solution to Getting Jacked
No machines? No problem. Build beastly mass with just a barbell using MuscleMag’s back-to-basics approach and eight...
Master the Stiff-Leg Deadlift
Target your lower back (spinal erectors) with this exercise of the month.
Cable Kickback vs. Dumbbell Kickback
Both exercises work the triceps, but which is better at targeting the lateral head of the triceps?
747 Overload Protocol for Insane Hypertrophy Gains
The fundamental principle of gaining muscle is progressive overload. The tough part about that is, it can get tough to...
Heavy Offseason Training with Guy Cisternino
Hard and heavy. That’s the only way IFBB pro Guy Cisternino knows how to train legs. Follow along set-by-set as this...
