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Add Mass To Your Ass

Add Mass To Your Ass

Is your butt lacking brawn? Target your glutes directly with these seven isolating movements.

Bigger Lifts, Bigger Muscle

Bigger Lifts, Bigger Muscle

If mass and power are your goal then heavy compound exercises are a proven necessity.

Muscle Building June 4, 2012
What Happens When You Raise Your Feet Higher?

What Happens When You Raise Your Feet Higher?

The hanging leg raise is a great lower-ab exercise, but what happens when you bring your feet well above the horizontal...

Pump Quiz: Work Your Brain To Build Your Brawn

Pump Quiz: Work Your Brain To Build Your Brawn

Take it from us, foot position counts on leg day. See if you’ve got the smarts to go to the head of the class on our...

5 Machines That Are Better Muscle-Builders than Free Weights

5 Machines That Are Better Muscle-Builders than Free Weights

For the most part, free weights have it on machines. They force you to use your stabilizer muscles, allow you to move...

Muscle Building May 7, 2012
Video: Mammoth Shoulders with Manuel Romero

Video: Mammoth Shoulders with Manuel Romero

Mammoth Manuel Romero writes the manual, so to speak, on his shoulders and triceps workout.

Muscle Building April 11, 2012
Video: Back Beatdown with Ahmad Ahmad

Video: Back Beatdown with Ahmad Ahmad

Watch as IFBB pro Ahmad Ahmad attacks his back with an old-school, high-volume routine.

Muscle Building April 11, 2012
Your No B.S. Back Beatdown

Your No B.S. Back Beatdown

Outtakes from IFBB Pro Ahmad Ahmad's No B.S. Back Beatdown photoshoot. Photos of Ahmad Ahmad by Gregory James.

Muscle Building April 10, 2012
Troubleshooting: Kneeling Cable Crunch

Troubleshooting: Kneeling Cable Crunch

One of these photos shows a critical but common mistake on the kneeling cable crunch. Can you spot which one is wrong?

Muscle Building April 10, 2012
You Will Add Plates To Your Bench in 10 Weeks

You Will Add Plates To Your Bench in 10 Weeks

Outtakes from the photoshoot of "Big" Al Davis and Keven "Da Hulk" Washignton from the June 2012 issue. Photos by Jason...

Muscle Building April 10, 2012
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